From the Inside Flap
Janet Maccaro has just stepped over the fifty-year mark. Join her on the journey to redefine midlife as she combines personal anecdotes and spiritual principles with extensive knowledge to address such topics as:
·How to battle weight gain
·Coping with stress and anxiety
·The proper amount of sleep you need
·Maintaining beautiful skin
·Facing menopausal challenges
·Preserving your eyesight
·And much, much more!
In this fact-filled, inspirational book, Dr. Maccaro will help you learn how to face the aging process with grace and exuberance.
From the Back Cover
Turn Back the Clock on Aging! How can you turn back the clock and make fifty feel like thirty in every respect? It is possible. You can make your fifties--and beyond--the best years of your life. You can be fifty and fabulous.
Janet Maccaro, PhD, CNC, tells you how as she redefines midlife and instructs you on:
·Proper nutrition for attaining vibrant health as you age
·Steps for enhanced physical, emotional, and spiritual wellness
·Tips for zapping the top eight age accelerators
·Stress, sleep, exercise, and more!
Dr. Janet will help you manage every aspect of your midlife experience--dietary and health concerns, spiritual growth and maturity issues, anxiety and depression, the need to care for aging parents, and more. Each chapter also provides a protocol (a plan or method of action) to help you discover, manage, and redefine the aging process--body, mind, and spirit.
You can be fifty and fabulous today!