Product Details

• Actors: MFA Mirabai Holland
• Directors: F. Sebastian Marino
• Format: NTSC
• Number of tapes: 1
• Studio: NuVue Inc.
• VHS Release Date: August 1, 2002
• Run Time: 45 minutes
• Average Customer Review: 3.9 out of 5 stars  See all reviews (7 customer reviews)
• ASIN: B00006JL1X
• Amazon Best Sellers Rank: #293,221 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Richard A. Stein, MD: Professor of Clinical Medicine at The Weill Cornell School of Medicine, NY, NY and Chief of Cardiology at the Brooklyn Hospital Center, Brooklyn, NY, 2001

"This is a great way to move from sedentary and overweight to active and fit and trim."

Product Description

Fabulous Forever Easy Aerobics is a movement experience so pleasant, it doesn't feel like work. Specially designed by women's fitness expert Mirabai Holland M.F.A. Ease into the best shape of your life just by Moving Free along with Mirabai.

There's more to exercise than just exercise. There's a mind-body connection that dancers and athletes are trained to tap into every day, that allows them to perform with ease, fluidity and enjoyment. Fabulous Forever Easy Aerobics uses these same techniques to make aerobic exercise a joyful experience, that you'll want to make part of your life now. Using a combination of specific fluid rhythmic movements sustained and repeated over a period of time to subtly motivational music, Fabulous Forever Easy aerobics creates a transformational movement experience that feels more like a ride or journey than a workout. Its a relaxed, comfortable environment that motivates you to start and stay with it. In fact the more you do it the more you want to do it and the less effort it takes. That's exactly what makes it so effective.

The Video Includes:
Info Section: 6:20 Includes:
Benefits of Aerobic exercise
Do's and Don'ts's
Your Target Heart Rate Zone

Exercise Section: about 34 min. Includes:
Warm-up - 5:30
Easy Low-impact Aerobics 20:30
Cool-down and Stretch - 8 min.

Mirabai will help you take charge of your fitness future.

Other great exercise videos by Mirabai Holland, MFA, Fabulous Forever Easy Aerobics & Fabulous Forever Easy Stretch.

See all Editorial Reviews

Customer Reviews

Most Helpful Customer Reviews

8 of 8 people found the following review helpful:

5.0 out of 5 stars Energize with Fabulous Forever, September 12, 2002

By A Customer

This review is from: Fabulous Forever - Easy Aerobics Video: Beginners Exercise for Baby Boomers, Reduce Risk For Heart Disease, Build Stamina, Burn Calories and Become Cardio Fit by Mirabai Holland, MFA [VHS] (VHS Tape)

This video will help you feel energized and healthier in both body and mind. The routine and easy to follow instructions make it effortless, even if you're not used to exercising.

Mirabai Holland conveys important information throughout the video. Her obvious joy and pleasure with exercise are contagious!

The Fitness Fairy offers inspiration and benefits with no intimidation or ridiculous enthusiasm.

5 of 5 people found the following review helpful:

5.0 out of 5 stars Terrific video, January 7, 2004

By A Customer

This review is from: Fabulous Forever - Easy Aerobics Video: Beginners Exercise for Baby Boomers, Reduce Risk For Heart Disease, Build Stamina, Burn Calories and Become Cardio Fit by Mirabai Holland, MFA [VHS] (VHS Tape)

This is a wonderful video for the over-40 market as well as for anyone who is just entering the world of aerobics. No equipment is required, and the music is great! Mirabai Holland's routine is eminently do-able, even for the inexperienced. It's easy to follow and well-cued, and she is enthusiastic throughout. Perhaps this should be called "non-threatening aerobics." Ms. Holland also explains the value of aerobics and provides valuable information on heart rate and the importance of warm-up and cool-down. I also really liked the fact that it was one-on-one - no intimidating models to distract me or make me feel uncoordinated. Just a private session between me and Mirabai Holland.

4 of 4 people found the following review helpful:

5.0 out of 5 stars Fabulous Forever, January 6, 2003

By A Customer

This review is from: Fabulous Forever - Easy Aerobics Video: Beginners Exercise for Baby Boomers, Reduce Risk For Heart Disease, Build Stamina, Burn Calories and Become Cardio Fit by Mirabai Holland, MFA [VHS] (VHS Tape)

Probably at the top of everyone's New Year's Resolutions is to get into shape - to find an exercise routine - and this year, STICK WITH IT! I finally found the one that works for me.
In the pre-exercise part, Mirabai Holland tells you what aerobics does for your body and how you can customize the workout for yourself. The routine is simple to follow (with an easy music background)and continually adds on to what you've mastered. Mirabai offers gentle encouragement throughout and by the time you get to the end, you've worked your heart rate up to your target rate.
A feature I especially appreciated was the close-ups of exactly how to position your body during the cool-down stretch at the end as well as the explanation of why it is so important to do the cool-down.
There's even a delightful "Fitness Fairy" to convince you that working out is a lifestyle choice that will keep you looking and feeling your best whatever your age.
This video is a great mood elevator for the dark, cold days of winter when you are forced to spend more time indoors.