Customer Reviews

Fabulous Forever - Easy Aerobics: Slow Down Your Aging Clock by Mirabai Holland, MFA

5 star:		(9)
4 star:		(0)
3 star:		(2)
2 star:		(2)
1 star:		(1)

 

 

Love this DVD!!! The instructor is great--personable, encouraging, and easy to follow. Great for at home use--no equipment needed. While the steps are not difficult, it still provides a great workout. I would highly recommend!

I have a family history of heart disease. So, I thought I should finally do some aerobic exercise. I picked Fabulous Forever Easy Aerobics because it said EASY and I'm just getting started at 52. There's an information section in the front that answered just about all of my questions and the workout progressed at a pace I could follow. Mirabai makes you feel like she knows you and what you're going through. When she said it was going to be fun and I said yea right, but it actually is. Great video

very nice workout, easy to follow and you can work at your own level. seems as if Maribai assumes you know the basics of posture (hold in your tummy, don't lock your knees, etc). highly recommend this video to anyone who hasn't worked out for awhile and is trying to get back into shape.

This is such a nice workout DVD. The music is great, it's soothing and perky at the same time. Mirabai Holland has a pleasant and relaxed approach and but does a very thorough whole body workout. She even includes pelvic floor exercises (Kegels )a really important muscle group for women which is usually ignored.
I find I'm drawn to turning it on and doing it,and that's half the battle! I recommend it highly.

I have two other of Mirabel's Workout DVDs. I love her Easy Stretch DVD and her Skeletal Fitness DVD. I use each several times a week. However, the Easy Aerobics is so boring I have only used it twice. I purchaced this to workout at home on days the weather was too bad to go outside and walk. Fortunately we have great weather in North Texas. This workout is marching up and marching back then stepping sideways and lifting your arms up and down and back and forth. Yawn! It also could use better music. I'll be searching for a different aerobic workout.

I have become an avid fan of Mirabai Holland. Note: I am 65 years old and have lost quite a bit of muscle strength over the years -- although by 65 year old standards, I'm not in bad shape but find that I have become unable to do the things I love to do and want badly to change that. Mirabai is calm, warm and deliberate and obviously knows her stuff. I like her personality a lot. The pace starts just a bit fast for my ability but within a couple sessions I find that I am caught up. Her strength training video is where I first began and I was amazed at how quickly I felt better/stronger all over! Her approach to exercise for my segment of the population is a true gift. I am so pleased to see such progress and have earmarked several other of her video titles and put them on my wishlist. I figure that the diversity will keep me going.

I've been doing Mirabai's fabulous forever aerobics video every morning for just about a year now and I've never gotten tired of it. It's like having my own trainer that I don't have to dress up for. I just ordered the new strength video and I can't wait to get going on some body sculpting. Great videos Mirabai. Keep them coming.

I am quite a bit overweight right now and had ordered some Firm dvd's to start a workout program. I can do the Firm's sculpting dvd's that I purchased but the cardio workouts are just too fast paced and complicated for me at this time. I ordered Easy Aerobics and love it. It is very easy to follow and at my weight I felt is was a good workout......made me break a sweat. I would highly recommend this for anyone who is overweight and just starting a workout routine.

This is a simple, low-impact workout set to nice, light jazzy background music. The instructor leads the workout in "real time" (no voiceovers), and she has a pleasant, non-intimidating personality. The easy moves she uses to get your heartrate up include marching in place, stepping side-to-side, low kicks, and mambos (moving forward and backward with one foot, then the other.) Hard-core cardio addicts will find this pretty dull, but it is a PERFECT workout for beginning or overweight exercisers; it's also nice for intermediate exercisers who want a "down day!"

I've just started exercising and I have found Mirabai's Easy Aerobics DVD to be very easy to follow, even for an over-40, overweight, out of shape beginner. The movements are slow, but with large movements especially with the arms, it gives you a good workout. Highly recommended.