Product Details

• Actors: Mirabai Holland MFA
• Directors: F. Sebastian Marino
• Format: NTSC
• Region: All Regions
• Number of discs: 3
• Studio: NuVue Inc
• DVD Release Date: November 1, 2007
• Run Time: 135 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
• ASIN: B000YDAZ5S
• Amazon Best Sellers Rank: #168,874 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

About the Actor

Mirabai Holland MFA is a health activist who specializes in preventive and rehabilitative exercise. Her Moving Free approach to exercise is designed to provide a movement experience so pleasant it doesn't feel like work. Virtually anyone can ease into the best shape of their life by simply Moving Free along with Mirabai. She is certified by the American Council on Exercise (ACE), the Aquatic Exercise Association, holds 2 certifications by the American College of Sports Medicine (A.C.S.M.), and a Medical Exercise Specialist certification from the American Academy of Health and Fitness Professionals She is an active volunteer of the American Heart Association and has been on their committee on Preventive Cardiology and the Women's Heart Initiative. As a consultant for Lenox Hill Hospital in New York City, she designed the Women's heart exercise protocol for their Cardiac Rehabilitation Phase II Program. She also designed the exercise program for Rutgers University College of Nursing entitled ; A Culturally Attuned Exercise Intervention for Coronary Heart Disease At-Risk Minority Women and Children. Mirabai is a Contributor to the National Arthritis Foundation's PACE (People with Arthritis Can Exercise) manual. She served four years as chairperson of the American Council On Exercise (ACE) Exercise Instructor Examination Committee.

About the Director

F. Sebastian Marino is a Television and Music production specialist. He is a writer, producer, director, designer, photographer, editor and musical composer. Highlights of his 30-year career include: Production consultant/facilities & crew contractor to Nickelodeon, Field Producer and Music composer for Children's Television Workshop s Science Series 3-2-1 CONTACT · President, Video Design & Production Inc. (Projects Include: 2 Paul McCartney world tours, Amnesty International Concerts from South America, the Olympic training series, In Training, The Reebok National and World Aerobics championship series aired on ESPN · Established NuVue Inc. in 1996 - A production company specializing in women s exercise and health issues. · Master of Science degree in Broadcasting from Brooklyn College.

Customer Reviews

Most Helpful Customer Reviews

11 of 11 people found the following review helpful:

5.0 out of 5 stars Great exercises for "over 60" set., August 30, 2008

By 

Nancy Dienst "nan2147" (Faribault, MN) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Fabulous Forever Trilogy Beginners Exercise Videos for Boomer Fitness Workouts Level One - Easy Strength, Easy Stretch and Easy Aerobics DVDs by Mirabai Holland, MFA (DVD)

I am 61 and wanted a set of exercise videos to keep me limber and strong. Mirabai Holland's trilogy for beginners is perfect for me. After the initial viewing, I could follow along, even though I couldn't do all exercises completely. She goes slow deliberately so that you can feel the muscles working. The trilogy is good for me because I tend to tire of using the same program daily. This way I can rotate which one I do each day. I also purchased her video for strengthen bone mass and I like that one also. If you want an exercise program you won't get bored with, try the trilogy.

2 of 2 people found the following review helpful:

4.0 out of 5 stars Great gift, March 18, 2010

By 

Avid Shopper "Mom of 2 boys" (Redmond, WA) - See all my reviews

Amazon Verified Purchase

This review is from: Fabulous Forever Trilogy Beginners Exercise Videos for Boomer Fitness Workouts Level One - Easy Strength, Easy Stretch and Easy Aerobics DVDs by Mirabai Holland, MFA (DVD)

I bought these for my aunt who just turned 60 and she really likes these. They give her a good workout without being too difficult.