Product Details

• Actors: Mirabai Holland M.F.A.
• Directors: F. Sebastian Marino
• Format: NTSC
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Rated: G (General Audience)
• Studio: NuVue Inc.
• DVD Release Date: May 1, 2007
• Run Time: 55 minutes
• Average Customer Review: 4.7 out of 5 stars  See all reviews (20 customer reviews)
• ASIN: B000Q66QM4
• Amazon Best Sellers Rank: #68,164 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Review

"Mirabai Holland's unique knowledge of how to get people, and especially women over 50 to safely exercise and to be rewarded with healthier and more attractive bodies comes through loud and clear! This is a great way to move from sedentary and overweight to active and fit and trim." "I've watched and tried other fitness videos and have always had trouble either understanding or following the exercises. I had no such problem with any of the Fabulous Forever video. I would recommend this video to any person who wants to feel energized, healthier and just better in general in both body and mind." - Sue "Who knew that getting and keeping fit could be fun? With Mirabai this is actually true." - Adele --Richard A. Stein, MD, Professor of Clinical Medicine at The Weill Cornell School of Medicine, NY, NY and Chief of Cardiology at the Brooklyn Hospital Center, Brooklyn, NY

Product Description

What's Easy about Fabulous Forever® Easy Strength? -Easy to get started -Easy to follow instructions -Easy to do exercises -Easy to get stronger fast -Easy weight management Gently gets you up off the couch. Mirabai's pleasant personality and her Moving Free® style of supportive gentle coaching make Fabulous Forever® Easy Strength a natural for people looking to enjoy the health benefits, increased strength, stamina and quality of life that come from being reasonably fit. As we reach our 50s retaining strength for daily living becomes a vital boomer issue. Even if you have been inactive it s not too late to start. Studies show women in their 90s had a marked increased in strength level. And the Fabulous Forever® Easy Strength training DVD does more than make you strong. Strength Training Benefits include: - Improved appearance - Increased lean muscle mass - Stronger bones - Improved strength and power - Increased functional fitness - Improved glucose tolerance - Improved balance and gait - Better Body Image - Less Body fat and more weight control - Muscle tone (Increase lean muscle mass and metabolic rate.)

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Customer Reviews

Most Helpful Customer Reviews

65 of 67 people found the following review helpful:

5.0 out of 5 stars Mirabai Holland Fabulous Forever Easy Strength, June 13, 2007

By 

Annie - See all my reviews

This review is from: Fabulous Forever Easy Strength Slow down your aging clock (DVD)

Doing Mirabai's strength exercises at home is WAY better than going to the gym! This video combines educational information - so you'll know why you're doing this and how you'll benefit - with easy, helpful exercises. If you're not strong to begin with, don't worry. Mirabai lets you ease into it. The video is divided into categories, so if you just feel like doing a certain type - the upper body strength exercises are my favorite - that's OK, too. I LOVE this video!

42 of 44 people found the following review helpful:

5.0 out of 5 stars Like a Private Lesson, June 3, 2007

By 

Joan - See all my reviews

This review is from: Fabulous Forever Easy Strength Slow down your aging clock (DVD)

This video is fabulous (forever)! It's like getting a private lesson from Mirabai Holland. There's lots of information besides the great workout. It's perfect for people who are new to exercise or who are coming back after a hiatus, with a lot of support and instruction. And the music and the scenery are super!

33 of 34 people found the following review helpful:

5.0 out of 5 stars starting to get back in shape, February 8, 2008

By 

Susan Manning (Providence, NC) - See all my reviews
(REAL NAME)   

This review is from: Fabulous Forever Easy Strength Slow down your aging clock (DVD)

I really like this DVD. I am older, heavier, and also have Fibrolmyalgia. This was a 'just right' workout for me. I think I could go on to more streneous work now.