Customer Reviews

Fabulous Forever Easy Strength Slow down your aging clock

5 star:		(16)
4 star:		(2)
3 star:		(2)
2 star:		(0)
1 star:		(0)

 

 

Doing Mirabai's strength exercises at home is WAY better than going to the gym! This video combines educational information - so you'll know why you're doing this and how you'll benefit - with easy, helpful exercises. If you're not strong to begin with, don't worry. Mirabai lets you ease into it. The video is divided into categories, so if you just feel like doing a certain type - the upper body strength exercises are my favorite - that's OK, too. I LOVE this video!

This video is fabulous (forever)! It's like getting a private lesson from Mirabai Holland. There's lots of information besides the great workout. It's perfect for people who are new to exercise or who are coming back after a hiatus, with a lot of support and instruction. And the music and the scenery are super!

I really like this DVD. I am older, heavier, and also have Fibrolmyalgia. This was a 'just right' workout for me. I think I could go on to more streneous work now.

This DVD has changed my life. I'm 62 and used to feel like 82. After finishing this DVD I feel like 42. I had no idea how atrophied my muscles were until I saw the difference after completing the DVD. Mirabel's voice is so soothing and her complete explanations of each movement assure me that I am getting the most from the routines without causing injury. Only a few of the exercises are strenuous. For the most part you won't break a sweat, but will still feel like a million dollars when you are done.

Mirabai Holland really knows what she is doing, and knows how to communicate it. I've had many, many exercise videos over the years, and this is better than all of them put together. Her routines are well rounded, and you can feel the difference. Whether you are a very-beginner or very-experienced at working out, this program fits, and it evolves as you do. Ms. Holland is most pleasant. I look forward to going home every day to exercise with her. I continue to improve and grow in understanding about the benefits of her program. It just makes sense! I'm so grateful that I have found what I believe to be a lifetime of physical health maintenance.

Mirabai's experience, knowledge, expertise, and enthusiasm make this sculpting and strength training DVD a magnificent experience. The surroundings and music make this a delight to follow, and the actual sculpting and training is easy as well as effective! Fabulous, indeed!

I really enjoyed the instructor Mirabai Holland. She is calm, friendly, and not as hyper as a lot of the other instructors. With her fabulous, trim looks, she is also a great role model for her workout. In her instruction, she makes sure that you complete each exercise in correct form and with correct breathing. Having back problems, I appreciated her frequent references to protecting the lower back.

This is a 5-star program! The music is wonderful! The setting is divine! Mirabai Holland is the ULTIMATE teacher!!! You learn about muscles and excercise in a thourough and enervating presentation. Everyone should indulge and learn how to excercise with Mirabai Holland!

Without a doubt one of the best workout videos I've used. Emphasis is focused on specific muscle groups, and the pace is designed to get maximum benefit from each movement. I will definitely look for more Mirabai Holland videos.

I think this is a great DVD, but I wish there had been an index so I could go to each exercise depending uppon what I wanted to do that day. Now I have to watch the whole thing and write down when each exercise occurs so I can skip around. Other than that, it's well worth it.