Why go under the knife? Facial Fitness presents a unique exercise and massage regimen that strengthens facial muscles, reduces the appearance of wrinkles, and even alleviates symptoms of Bell's palsy and TMJ disorder. The result: a toned face with improved complexion and more relaxed expression. This book and DVD set also provides advice on choosing cosmetics and tips on good nutrition.
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Book Description
Editorial Reviews
About the Author
Patricia Goroway, a former model who resides in Southwest Ranches, Florida, created the Facial Fitness System in 1999 and has promoted it on her website, www.facialfitnesssystems.com, and on TV. She is currently certifying other trainers in the Facial Fitness System and working on an organic skin-care line.
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Customer Reviews
Most Helpful Customer Reviews
70 of 71 people found the following review helpful
By blue parrot
Format:Paperback|Amazon Verified Purchase
I highly recommend this book. The diagram of the facial muscles is most helpful. The exercises and explanations of how to perform them are easy and clear to understand. So clear, in fact, the video isn't really necessary. I began to see lines around my mouth begin to disappear after only one week. I did the exercises about three times per day. By the second week I could actually feel my facial muscles tightening up. The book itself is small and square, sort of like a big CD, making it easy to handle and to store in the bathroom vanity. The pages are heavy duty paper so you won't ruin it when handling with greasy fingers. This is the second book I have purchased with regard to this subject and that first one is going in the trash. This one is a keeper!
62 of 65 people found the following review helpful
Format:Hardcover
I'm 61 and have tried several different kinds of facial exercises. This book is absolutely the best and after only a few times I see a real difference. The exercises are clear and each shows a picture of the muscles that should be working, so you can easily self correct and then really feel it working. Compared to other books I tried, these exercises are less complicated and only take a few minutes, but yet they work much better. I think it's because the author (as described in the book) came to this information from having an injury, so the exercises were developed based on medical info. The DVD that comes with the book is also great to get you started. I can't recommend this book enough.
49 of 52 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I've tried a lot of facial fitness exercises to tighten the "turkey neck" I seem to have acquired over the years, and this is the best I've found! The author has done her homework - I found the exercises easy to follow and have seen, and felt results in just a few weeks!
Most Recent Customer Reviews
5.0 out of 5 stars
The exercise program delivers what it promises.
The recommended daily regiment is simple, economical and I actually looked a little younger in the first 90 days. Read more
Published 26 days ago by jerseyred
4.0 out of 5 stars
Goddess Kali
Since the beginning Feb. 2013. I did the face exercises and massage for two weeks (beginner ones), then every second day as she suggested for a month then had two weeks off then... Read more
Published 1 month ago by Bellydancer
5.0 out of 5 stars
Best facial exercises I've used!
I have done many facial exercises, but this one is the best one! I highly recommend it to anyone wanting to tone and have younger looking skin.
Published 1 month ago by KitKat
5.0 out of 5 stars
I like this book
This book has help me look better, I spend more time one taken care of my face now. Look better fill better.
Published 1 month ago by Gail Johnson
3.0 out of 5 stars
Gentle exercise
I bought this hoping that the set of exercise will be useful and eleminate the need to replace my Patakara lip trainer (costs US84), but I was so wrong. Read more
Published 1 month ago by YM
5.0 out of 5 stars
Not used yet
I have read great reviews and that is why I purchased it but I have flipped thru the book and everything looks doable but I have yet to apply the techniques.
Published 1 month ago by Jean Newman
5.0 out of 5 stars
Valueable Book
This book is an easy read & it really helps to give an understanding of the facial muscles. The pictures are done nicely. The exercises are easy to do. Read more
Published 1 month ago by Jus Cruizing
4.0 out of 5 stars
Working, Working, working
It's something you have to be committed to do each and every day. It will take some time to see results. There are a variety of exercises so you will not get bored.
Published 1 month ago by Marilyn L. Mason
5.0 out of 5 stars
Facial excercises that DO WORK !
I was a little skeptical at first. I am a massage therapist and an esthetician and after trying these excercises even once (knowing the facial muscles) It WILL Work to Tone and... Read more
Published 2 months ago by Danielle
5.0 out of 5 stars
Easy steps to Facial Fitness with quick, impressive results
This book is extremely well-written, with complete, well-researched information that is easy to understand and directions which are easy to follow. Read more
Published 2 months ago by anita kinnear
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