Customer Reviews

Es Facil Que Las Mujeres Dejen de Fumar (Spanish Edition)

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Yes, Carr's book CAN work for you. Maybe not by itself; but then who ever told you that there was a magic cure out there? Oh, you thought that you did not have to put in any effort? Oh, that you did not have to make a commitment?

Carr's process actually worked for me. I mean from day one. But I also had decided to work at it. I joined an online state-authorized quit site. I went to the chats. I read the sites. I kept the online journal. I read the book and kept smoking while I did. I also started checking out health sites; started walking; breathing; doing yoga. Just a little exercise.

By the time I finished the book, I was more than ready and actually quit a day ahead of schedule. My quit buddy on the web site was reading the book at the same time and found the exact same thing! The two of us had no trouble quitting; we had no pain; we were able to handle the cravings without problems; and now a month later we are not even thinking about smoking.

What we did find was the we could not talk to people who EXPECTED the cravings; who fed on the idea of TEMPTATION. We had no such experience and others found it really hard to believe this could be true.

I am a black female college professor; amazed at how simple this was for me. I still go out and have fun. I go dancing. I attend concerts. I have not changed myself. In fact, the problem has been finding this too simple. I must remind myself of my main purpose and goal.

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