In this self-help resource, the authors show how becoming "fear-conscious" allows readers to "experience real joy while facing and feeling" fear. By practicing the simple three-part method outlined in this book, readers can more easily learn to understand and deal effectively with their fears. Workshops and bookstore events.
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13 of 13 people found the following review helpful:
5.0 out of 5 stars
The best anxiety cure I ever found,
By A Customer
This review is from: Facing Fear, Finding Courage: Your Path to Peace of Mind (Paperback)
I have suffered from anxiety all my life, and have even consulted therapists, without much progress. But this book--every time I read a chapter, I calm down. Doing the exercises is even better. The authors tell you, in a way that somehow communicates to me, that EVERYBODY HAS FEARS AND UNCERTAINTY--AND YOU CAN LEARN TO COEXIST WITH IT. Not just survive--actually enjoy living at least most of the time. This beats heck out of trying to hide it in the closet or sweep it under the rug, which takes a lot of energy and keeps it on your mind all the time! I wish every anxious person could read this book.
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Inside This Book
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First Sentence:
Are you ashamed of your fear? Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
feeling our fears, constructive living, facing fear, finding courage Key Phrases - Capitalized Phrases (CAPs): (learn more)
Higher Power, Dalai Lama New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Are you ashamed of your fear? Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
feeling our fears, constructive living, facing fear, finding courage Key Phrases - Capitalized Phrases (CAPs): (learn more)
Higher Power, Dalai Lama New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 25
books:
See all 25 books this book cites
2
books
cite this book:
- The Illuminated Life by Abe Arkoff on page 17, Back Matter (1), and Back Matter (2)
- The Relaxation & Stress Reduction Workbook by Martha Davis in Front Matter, and Back Matter
- Peace is Every Step by Thich Nhat Hanh in Back Matter (1), and Back Matter (2)
- Moby Dick (French Edition) by Herman Melville on page 13
- Shambhala: The Sacred Path of the Warrior (Shambhala Library) by Chogyam Trungpa in Back Matter
See all 25 books this book cites
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