Customer Reviews

The F.A.S.T. Diet (Families Always Succeed Together): The Dean family lost 500 pounds. Now you can lose weight--and keep it off--with their simple plan.

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I have enjoyed reading the book and starting my own program with family and friends. Shipping was a little slow.

I met Tony Dean a month ago to discuss weight loss. A group from our local town is following the FAST Diet plan. It is amazingly easy! As long as you can get the calories, fat grams, carbohydrates, protein, and fiber numbers, you can eat the food. All you do stay within your number range and exercise daily (no excuses). You can call or email Tony your numbers and he will provide daily feedback.

The FASTdiet by Tony Dean.
This plan works. It isn't a diet, but a healthy eating plan. It makes you aware of what you are eating by not only counting calories, but carbs, protein, fat and fiber. The Dean family are wonderful people. I learned a lot from them. If you are serious about losing weight, get this plan.

The Dean's family diet plan is not original. In fact, it is an imitation of the Weight Watchers plan. This un-authentic trick to sell you a book is a business gimmick to make money. I have personally met the author as they visit businesses in our city and he tells you what you want to hear to sell the plan to you, then he will personally berate you until you cry to "motivate" your diet. It really is up to each individual to motivate themselves and learn the adequate ways to live with proper nutrition and exercise. The formula of this book cannot be maintained for the rest of your life. You ultimately have to be accountable to yourself while surrounding yourself with proper support.