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Fast Food, Good Food: More Than 150 Quick and Easy Ways to Put Healthy, Delicious Food on the Table Hardcover – October 20, 2015
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"While I often appreciate pushing the envelope as it relates to technique, we must never lose sight of why we cook: to nourish and make people happy. Dr. Weil's Fast Food, Good Food will help you and your family make food memories by balancing nourishment with joy and excitement."―Thomas Keller, Chef/Proprietor, The French Laundry
"Eating healthy can be oh-so-hard when the prospect of delivery seems both faster and easier. But with Dr. Andrew Weil's new book, you'll have 150 fast ways to get nutritious food in your belly."
―Amanda Woerner, Daily Burn
"Cooking need not be arduous, especially with Dr. Andrew Weil by your side. His new book...reminds us that cooking can be fun, fast and fulfilling....In a friendly and easygoing tone that makes this cookbook a joy to read, Dr. Weil also shares helpful tips on pantry essentials and maximizing your kitchen's efficiency. Just what the doctor ordered."
―Alan W. Petrucelli, Examiner
"This isn't a book for the coffee table, although the photographs are vibrant and beautiful to flip through. Dr. Andrew Weil's latest cookbook is meant for the kitchen. The simple, no-fuss recipes are approachable for even the most amateurish of cooks, but the food is exquisite....Fast Food, Good Food doesn't preach, it teaches you everything from how to use those kitchen tools that sit in your drawers to how to stock your pantry--a first step when adopting healthy eating habits."―Angela Carlos, The Daily Meal
About the Author
Top Customer Reviews
The Good Doctor is well known for his support for a an anti-inflammatory diet- as he says "It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses - including heart disease, many cancers, and Alzheimer's disease. We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body's healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causes illness. Stress, lack of exercise, genetic predisposition, and exposure to toxins (like secondhand tobacco smoke) can all contribute to such chronic inflammation, but dietary choices play a big role as well. Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks."
But don't worry, with such tasty choices as salmon Niçoise ; linguine with clams; and dark chocolate date and nut truffles- you won't even know you're eating healthy! Not to mention, he has a number of cocktail recipes including Cortes Island Caesar, a version of a Bloody Mary, and Vermont Bluegrass, a shaken bourbon cocktail.
Of course, there are veggie options, and kale figures in (OK, we can't agree on everything, and I hate kale) for those on a non-meat diet.
It's not a 'diet"- it's a lifestyle change!
Most Recent Customer Reviews
Great information for those needing to eat a very healthy diet. If you have Fibromyalgia, this is the diet for you.Published 6 days ago by Abbysheba
This book is so simple to follow - useful/practical and there is no excuse for anyone not to get on the path to healthy eating with this to refer to !!Published 6 days ago by Jane Austen
Mother Esther loved receiving it. Delivered as promised.Published 16 days ago by Patricia J. Snyder
Merchandise as described, well packaged, prompt delivery - Thank you...Published 1 month ago by Amazon Customer
This is one of the best cookbooks I have ever purchased. It is true to its name- both good and fast. The recipes are delicious and easy to make on a week night. Read morePublished 1 month ago by Leslie B.
Well written but not my kind of food but very informative, thank you.Published 1 month ago by Martin Lundquist