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My Fast Metabolism Diet Cookbook: The Wheat-Free, Soy-Free, Dairy-Free, Corn-Free & Sugar-Free Cookbook [Kindle Edition]

New Health CookBooks
3.9 out of 5 stars  See all reviews (107 customer reviews)

Print List Price: $9.95
Kindle Price: $3.99
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Real Baby Food: Easy, All-Natural Recipes for Your Baby and Toddler by Jenna Helwig
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Learn how to recognize food allergies, easy ways to cook in bulk and how to start your child on solid foods. Learn more | See more natural food cookbooks

Book Description

My Fast Metabolism Diet Cookbook is a collection of recipes that contains 100 mouth watering meal plans for those on the Fast Metabolism Diet, and for those who just enjoy healthy cooking.

The Fast Metabolism Diet by Haylie Pomroy lays out a weight loss plan that has helped people lose up to 20 pounds in only 4 weeks by kick-starting their metabolism. The diet is based on changing the types of foods that you eat every few days.

By changing the foods you eat every few days, you keep your metabolism guessing, which causes it to kick into high gear. My Fast Metabolism Diet Cookbook provides you with the variety of foods that you will need to be successful on the diet and ultimately help you achieve the new, thinner, healthier you!

Product Details

  • File Size: 2984 KB
  • Print Length: 195 pages
  • Page Numbers Source ISBN: 1490928081
  • Simultaneous Device Usage: Unlimited
  • Publisher: New Health CookBooks; 1.10 edition (July 5, 2013)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00DSW4G0M
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #66,174 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

3.9 out of 5 stars
3.9 out of 5 stars
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Most Helpful Customer Reviews
73 of 73 people found the following review helpful
4.0 out of 5 stars It got me started - so guess it's great! August 20, 2013
Format:Kindle Edition|Verified Purchase
I got the original "The Fast Metabolism Diet" book and also tried to download that app for shopping lists, etc. Alas, they only made one for I-phones! That book was thin on details, but my husband actually liked that fact. I read through in less than 3 hours, so that's how big it was. But, and this is saying a LOT, we were able to stay on this diet and it helped us get introduced to the food choices and preparation that would carry us through to our weight loss goals. And, while we did not lose 20 pounds in 28 days, we have lost a cumulative weight loss of 58 pounds - 30 for me and 28 for the husband - over about 4 months. That and, though we strayed off a day here and there, we have not gone BACK to a lot of the foods we had been accustomed to. We now eat a lot more fruits, vegetables, no dairy, brown rice instead of white, etc, etc. I was one to try to introduce some of the healthier grains all along, but ate them MYSELF since hubby would not. Never in my life did I expect he would LIKE eating better. And, those of you living with another know, it HAS to be a team effort. So, yeah, GET the original book, then use this for great new recipes that you can now pull up on your Kindle or borrow for FREE with Amazon PRIME... and thrive on! I also like how you can bring it with you shopping and don't need to make endless lists.
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29 of 29 people found the following review helpful
4.0 out of 5 stars Simple and Easy September 1, 2013
Format:Kindle Edition|Verified Purchase
I am not a good cook nor do I enjoy being in the kitchen, but these
Recipes are easy and good tasting without spending my day making them.
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33 of 35 people found the following review helpful
5.0 out of 5 stars Excellent companion for the Fast Metabolism Diet July 20, 2013
Format:Paperback|Verified Purchase
Haven't tried all of the recipes in the book yet, but so far, the meals I have cooked have been a big hit with the family--especially the "Individual Tortilla Pizzas." It's also nice to have the recipes organized phase by phase. Recommended.
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15 of 15 people found the following review helpful
1.0 out of 5 stars Very disappointed! August 9, 2014
By Pam
Format:Paperback|Verified Purchase
Very disappointed in this book. I was hoping for more recipes for the Fast Metabolism Diet but instead this had about the same amount of "Serving Suggestions" as the FMD book.
it also seemed an endorsement for a line of Simply Organic spice blends which were used in a large number of recipes. A description of each spice blend main components should have been included to make those recipes usable without the purchase of those items.
There were also typo's and cut-and-paste errors such as the Coconut Pancakes with Rhubarb-Pineapple Sauce that had no pineapple but raspberries instead in the ingredients and recipe directions.
There were some more "involved" recipes with 12 or more ingredients that sound as if they have potential.
The book is organized by the FMD Phases and has no index to help find recipes by ingredient.
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13 of 13 people found the following review helpful
5.0 out of 5 stars Cookbook September 8, 2013
Format:Paperback|Verified Purchase
I thought that the recipes were very good but the serving size off a bit but that should not stop anyone from purchasing this cookbook. It further adds to the program.
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23 of 26 people found the following review helpful
5.0 out of 5 stars the fast metanolism dietcookbook July 20, 2013
By noname
Format:Kindle Edition|Verified Purchase
This cookbook is for those following the Fast Metabolizm Diet. It has a lot of variety and exciting recipes. They also are listed by the phases. The recipes are very delicious.
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10 of 10 people found the following review helpful
5.0 out of 5 stars Fantastic! May 20, 2014
Format:Paperback|Verified Purchase
The Fast Metabolism book is great. I have been watching my food since I received it.
I have lost 15 pounds and I am not hungry all of the time. Even after the 28 days required
I am still eating the food. I sleep better and have lost most of my tummy fat!
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6 of 6 people found the following review helpful
These recipes are not from scratch. They rely heavily on spice packets, e.g., Simply Organic Taco Seasoning, instead of individual ingredients. I searched online for "Simply Organic Jambalaya" mix, or "Simply Organic Gumbo Base" mix, so that I could complete a recipe, since my local store does not carry it. Amazon has 12 packs of the stuff available for a good price. Not sure I want to invest in that much of a product hat I have never used before. And another criticism I have that is less disturbing but still worth noting: One cannot simply flip through the recipes and know what phase each is for. Some of the recipes contain text about what phase they're for, but in most cases you'd have to flip through the book to figure out what chapter it belongs to.
That said, I didn't absolutely hate this recipe book. I liked that I am learning about a few hacks to eating this way, such as using slices of lemons to hold in moisture on baked white fish, in lieu of oil. I'm sure others knew that one already, but I had never thought of it. And as much as I am repulsed by recipes involving prepared foods, I will try the Simply Organic packets, and I expect they will make my life a lot easier. I just had higher hopes for more culinary sophistication than I got out of this particular book. I would not recommend it to anyone who enjoys cooking.
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