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My Fast Metabolism Diet Cookbook: The Wheat-Free, Soy-Free, Dairy-Free, Corn-Free & Sugar-Free Cookbook Paperback – Large Print, July 5, 2013


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My Fast Metabolism Diet Cookbook: The Wheat-Free, Soy-Free, Dairy-Free, Corn-Free & Sugar-Free Cookbook + The Fast Metabolism Diet: Eat More Food and Lose More Weight + The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight
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Product Details

  • Paperback: 194 pages
  • Publisher: CreateSpace Independent Publishing Platform; 1 edition (July 5, 2013)
  • Language: English
  • ISBN-10: 1490928081
  • ISBN-13: 978-1490928081
  • Product Dimensions: 6 x 0.4 x 9 inches
  • Shipping Weight: 11.4 ounces (View shipping rates and policies)
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (96 customer reviews)
  • Amazon Best Sellers Rank: #21,839 in Books (See Top 100 in Books)

Customer Reviews

The recipes are very delicious.
noname
And another criticism I have that is less disturbing but still worth noting: One cannot simply flip through the recipes and know what phase each is for.
Clytemnestra
The recipes are very good and easy to follow.
peanut

Most Helpful Customer Reviews

61 of 61 people found the following review helpful By KathleenBB on August 20, 2013
Format: Kindle Edition Verified Purchase
I got the original "The Fast Metabolism Diet" book and also tried to download that app for shopping lists, etc. Alas, they only made one for I-phones! That book was thin on details, but my husband actually liked that fact. I read through in less than 3 hours, so that's how big it was. But, and this is saying a LOT, we were able to stay on this diet and it helped us get introduced to the food choices and preparation that would carry us through to our weight loss goals. And, while we did not lose 20 pounds in 28 days, we have lost a cumulative weight loss of 58 pounds - 30 for me and 28 for the husband - over about 4 months. That and, though we strayed off a day here and there, we have not gone BACK to a lot of the foods we had been accustomed to. We now eat a lot more fruits, vegetables, no dairy, brown rice instead of white, etc, etc. I was one to try to introduce some of the healthier grains all along, but ate them MYSELF since hubby would not. Never in my life did I expect he would LIKE eating better. And, those of you living with another know, it HAS to be a team effort. So, yeah, GET the original book, then use this for great new recipes that you can now pull up on your Kindle or borrow for FREE with Amazon PRIME... and thrive on! I also like how you can bring it with you shopping and don't need to make endless lists.
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20 of 20 people found the following review helpful By Nancy Berry on September 1, 2013
Format: Kindle Edition Verified Purchase
I am not a good cook nor do I enjoy being in the kitchen, but these
Recipes are easy and good tasting without spending my day making them.
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27 of 29 people found the following review helpful By E. Sondreal on July 20, 2013
Format: Paperback Verified Purchase
Haven't tried all of the recipes in the book yet, but so far, the meals I have cooked have been a big hit with the family--especially the "Individual Tortilla Pizzas." It's also nice to have the recipes organized phase by phase. Recommended.
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11 of 11 people found the following review helpful By Marlene Shillington on September 8, 2013
Format: Paperback Verified Purchase
I thought that the recipes were very good but the serving size off a bit but that should not stop anyone from purchasing this cookbook. It further adds to the program.
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21 of 24 people found the following review helpful By noname on July 20, 2013
Format: Kindle Edition Verified Purchase
This cookbook is for those following the Fast Metabolizm Diet. It has a lot of variety and exciting recipes. They also are listed by the phases. The recipes are very delicious.
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9 of 9 people found the following review helpful By Pam on August 9, 2014
Format: Paperback Verified Purchase
Very disappointed in this book. I was hoping for more recipes for the Fast Metabolism Diet but instead this had about the same amount of "Serving Suggestions" as the FMD book.
it also seemed an endorsement for a line of Simply Organic spice blends which were used in a large number of recipes. A description of each spice blend main components should have been included to make those recipes usable without the purchase of those items.
There were also typo's and cut-and-paste errors such as the Coconut Pancakes with Rhubarb-Pineapple Sauce that had no pineapple but raspberries instead in the ingredients and recipe directions.
There were some more "involved" recipes with 12 or more ingredients that sound as if they have potential.
The book is organized by the FMD Phases and has no index to help find recipes by ingredient.
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9 of 9 people found the following review helpful By Kay A. Parks on May 20, 2014
Format: Paperback Verified Purchase
The Fast Metabolism book is great. I have been watching my food since I received it.
I have lost 15 pounds and I am not hungry all of the time. Even after the 28 days required
I am still eating the food. I sleep better and have lost most of my tummy fat!
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6 of 6 people found the following review helpful By Michael David Newton on November 4, 2013
Format: Kindle Edition Verified Purchase
Until the "official" book comes out, this book gives a really good extension to the recipes already available. Well worth the price
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