Fast and Simple Diabetes Menus provides more than 125 delicious and easy diabetic-friendly recipes, plus guidelines for adapting menus and recipes to accommodate complicating factors that often accompany diabetes, including high blood pressure, high cholesterol, kidney disease, and celiac sprue disease. Based on the latest exchange lists and research, the book includes four weeks of menus.
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125 mouthwatering recipes to simplify your meal planning for diabetes control!
Keeping a diet that meets the strict nutritional requirements of diabetes can be difficult and time-consuming, but it is a critical part in maintaining a healthy lifestyle. You need meals that you can prepare quickly with little fuss and even less guesswork. Fast and Simple Diabetes Menus eliminates the frustration and confusion associated with diabetes meal planning by featuring 125 delicious recipes, including nutritional information and food exchanges, that will help you manage diabetes.
Leading diabetes nutrition educator Betty Wedman-St. Louis offers you her expert advice and wealth of knowledge on cooking for a diabetes-friendly diet. In this easy-to-use cookbook, you will find that eating healthy doesn't mean eating boring, bland food. Her palate-pleasing, healthy recipes are based on the latest guidelines and research and include everything from breads, cakes, and muffins to meat, poultry, and fish to soups, salads, and vegetarian delights. She also includes information on complicating factors such as high blood pressure, high cholesterol, kidney disease, and celiac sprue.
Dr. Wedman-St. Louis even plans a month's worth of meals, so all you have to do is buy groceries and cookno guesswork on your part! Using her recipes, you can enjoy:
- Crispy Thyme Chicken
- Fresh-Vegetable Lasagna
- Pine-Nut-Stuffed Lamb Chops
- Pineapple Rice
- Avocado and Potato Salad
- Savory Garlic Shrimp
- German Chocolate Cake
- Lemon Yogurt Bars
- Fruit smoothies
- And more
About the Author
Betty Wedman-St. Louis, Ph.D., R.D., C.N.S., is a former president of the American Association of Diabetes Educators. She is the executive director of the American College of Nutrition and the author of several cookbooks for people with diabetes. She lives in St. Petersburg, Florida.
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DIABETIS MENUS,
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This review is from: Fast and Simple Diabetes Menus : Over 125 Recipes and Meal Plans for Diabetes Plus Complicating Factors (Paperback)
I GOT THIS BOOK FOR A FREIND WHO WAS JUST DIAGNOSED WITH DIABETIS. SHE NEEDED SOME HELP AND SO I ORDERED SOME THINGS FOR HER AND FOR MYSELF. HELPER HER A LOT. SOMETIMES YOU JUST DON'T KNOW WHAT AFFECTS YOUR GLUCOSE AND I WAS PLEASED TO FIND SO MANY HELPFUL THINGS ON AMAZON. THANKS SO MUCH. SHIPPING TO HER WAS SO EASY AND FAST
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Inside This Book
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First Sentence:
In a 2002 study of cardiovascular disease and diabetes by the National Diabetes Education Program, over 60 percent of patients surveyed did not consider heart attacks or strokes to be a serious complication of the disease. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
following servings, toothpick inserted into center, sprinkle with powdered sugar Key Phrases - Capitalized Phrases (CAPs): (learn more)
Breakfast Whole-grain, French Toast, Beverage Day, Grilled Pork Skewers, Lemon-Garlic Cornish Hens, Old Bay, Beverage Lunch Tuna, Chocolate Brownies New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
In a 2002 study of cardiovascular disease and diabetes by the National Diabetes Education Program, over 60 percent of patients surveyed did not consider heart attacks or strokes to be a serious complication of the disease. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
following servings, toothpick inserted into center, sprinkle with powdered sugar Key Phrases - Capitalized Phrases (CAPs): (learn more)
Breakfast Whole-grain, French Toast, Beverage Day, Grilled Pork Skewers, Lemon-Garlic Cornish Hens, Old Bay, Beverage Lunch Tuna, Chocolate Brownies New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 2
books:
- Celiac Disease by United States on page 11
- Exchange Lists for Meal Planning by Ada in Back Matter
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