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5 of 5 people found the following review helpful:
4.0 out of 5 stars
Great detox but hard long term,
By
This review is from: The Fast Track One-Day Detox Diet: Boost metabolism, get rid of fattening toxins, lose up to 8 pounds overnight and keep it off for good (Audio CD)
I have done this detox 3-4 times and really like the way I feel when I do it. It is hard to maintain (for my lifestyle at least) since its hard to always eat organic or get certain vegetables in your diet everyday. I would recommend this to anyone looking to lose a few pounds and break some bad eating habits. I like the recipes and wish that section were a little bigger. Also, I am unnaturally afraid of gluten now, which I am sure that in moderation, like any food, cannot be that bad. Overall, a great way to jumpstart healthy eating and weight loss with some definitely interesting ideas...
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The Fast Track One-Day Detox Diet: Boost metabolism, get rid of fattening toxins, lose up to 8 pounds overnight and keep it off for good by Ann Louise Gittleman (Audio CD - April 8, 2005)
Used & New from: $16.19
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