Excellent information for runners, wannabe runners and nutrition fans alike.Well organized. Easy to understand.. . You can skip some chapters, without loosing information.Published 20 months ago by Anthony Gomes
This is definitely a must-read for any runner, especially those contemplating a comeback after years of being away from the sport. Read morePublished 22 months ago by Coach Dave
If you are trying to reach your athletic potential, perhaps belately, this is a must read. A great first-hand account about what it takes to achieve athletic excellence later in... Read morePublished 22 months ago by Karl Ross
Am looking forward to this, as Mark's transformation from pretty fast to super fast has been impressive to watch from afar. Read morePublished 23 months ago by BBro
I am so excited to read this book. What an inspiration for anyone looking to make a dramatic and positive change in their lives.Published 23 months ago by Amazon Customer
I recently got this book for a cousin who competed in track in high school. He loved the inside story of how to overcome obstacles and keep the running passion alive.Published 23 months ago by Jeff Coveney
Everyone reading this book will learn a lot about braking bench marks and most importandly how to stay distiplined
and focus from day to day exerciseing.
I have had the privilege of training with the author for the last 4 years and witnessing his legendary rise to greatness from average. Read morePublished 23 months ago by Chi Runner
Mark Gomes is a highly inspirational individual whether it be in running or life. A must read ! ! !Published 23 months ago by M.K.