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Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease [Paperback]

Joel Fuhrman , Neal D. Barnard
4.3 out of 5 stars  See all reviews (111 customer reviews)

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Book Description

April 15, 1995
Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease offers precise diet and fasting programs to relieve headache, hypoglycemia, rheumatoid arthritis, asthma, heart disease, high blood pressure, diabetes, colitis, psoriasis, lupus, and uterine fibroids. You'll also learn:
 
  • How to use fasting to lose weight
  • How to start, what to expect, how to reintroduce food to maintain maximum benefits
  • How to work with a physician for longer fasts (more than 3 days)

Frequently Bought Together

Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease + Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition + Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free
Price for all three: $35.29

Buy the selected items together


Editorial Reviews

Review

"Dr. Fuhrman's powerful and practical guidelines apply for conditions ranging from the common cold to serious heart problems. This program provides an alternative to the costly and all-to-common side effects of sugery and drugs."--Andrew Nicholson, M.D., Director of Preventive Medicine, Physicians Committee for Responsible Medicine

"By individually tailoring nutrition plans based on a case-by-case basis, Fuhrman has treated hundreds of patients with rheumatoid arthritis successfully."--Vegetarian Times

"This is where the future of medicine should be heading."--Ronald Cridland, M.D.

"This is neither alternative medicine nor conservative medicine, but rather progressive medicine. Dr. Fuhrman's approach offers individuals suffering from [chronic] diseases the only real chance for a meaningful cure. I have been fortunate to observe many of these outcomes firsthand and can testify to the power of this approach for certain diseases."--James Craner, M.D., M.P.H.

"Dr. Fuhrman's book is revolutionary. It shows clearly and unmistakably the way to recover health, and could change the prevailing way of treating disease."--Theodore Coumentakis, M.D.

"If you are lucky, you will read Dr. Furhman's book before you have subjected yourself to medications and medical procedures. This book is for those who want to take charge over their health and well-being, and for those who want to embark on a journey toward a more satisfying life."--Don Jeret, M.D.

"I know that every health seeker in America will want to read this book. It provides a working knowledge of vital information that is currently known to relatively few people. Share it with those you love."--John Pilla, M.D.

About the Author

Joel Fuhrman M.D. is a board-certified family physician, best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. As one of the country's leading experts on nutrition and natural healing, Dr. Fuhrman has appeared on hundreds of radio and television shows including: ABC, CBS, NBC, FOX, CNN, Today, Good Morning America, the Discovery Channel, TV Food Network, and The Dr. Oz Show. His own PBS television show, "3 Steps to Incredible Health", began airing nationwide in June 2011.

His best-selling book, Eat to Live, published in 2003 (Little Brown) has gone through over 20 printings and been published in multiple foreign language editions. The revised version was released by Little Brown in January 2011.  His recent works include Super Immunity and Disease-Proof Your Child and has had published a total of 7 books on human nutrition to date.


Dr. Fuhrman is actively involved in scientific research in human nutrition. His discoveries on food addiction and human hunger were published in the scientific journal, Nutrition Journal, in November 2011 entitled, The Changing Perception of Hunger on a High Nutrient Density Diet.  Dr. Fuhrman is the research director of the Nutritional Research Project - a project of the National Health Association.  Dr. Fuhrman is on the board of directors of the American College of Lifestyle Medicine.  He is also a member of the Whole Foods Market scientific advisory board. Dr. Fuhrman is a graduate of the University of Pennsylvania School of Medicine (1988).

As a former world class figure skater, he placed second in the United States National Pairs Championships in 1973. Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and lectured to athletic trainers and world-class athletes for maximizing performance and preventing injury.

Product Details

  • Paperback: 255 pages
  • Publisher: St. Martin's Griffin (April 15, 1995)
  • Language: English
  • ISBN-10: 031218719X
  • ISBN-13: 978-0312187194
  • Product Dimensions: 8.2 x 5.6 x 0.7 inches
  • Shipping Weight: 8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (111 customer reviews)
  • Amazon Best Sellers Rank: #4,010 in Books (See Top 100 in Books)

More About the Author

Joel Fuhrman M.D. is a board-certified family physician, NY Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. He is an internationally recognized expert on nutrition and natural healing, and has appeared on hundreds of radio and television shows including the Dr. Oz show, the Today Show, Good Morning America, and Live with Kelly. Dr. Fuhrman's own hugely successful PBS television shows, "3 Steps to Incredible Health" and "Dr. Fuhrman's Immunity Solution" bring nutritional science to homes all across America.

Dr. Fuhrman is the author of 7 books including 3 New York Times best sellers. Dr. Fuhrman's #1 NY Times best-selling book," Eat to Live" (Little Brown) has sold over 1,000,000 copies and has been published in multiple foreign language editions. In October 2012, "Super Immunity." (HarperOne ) also became a NY Times best seller and in January 2013 his latest book, "End of Diabetes"(HarperOne) reached the New York Times list. Dr. Fuhrman has published in several peer reviewed scientific journals, which include: "Glycemic and cardiovascular parameters improved in Type 2 Diabetes with the high nutrient density (HND) diet." Open Journal of Preventive Medicine and "Changing perceptions of hunger on a high nutrient density diet." Nutrition Journal.

Dr Fuhrman is the father of nutritarian eating. His health (longevity) equation H = N/C, (healthy life expectancy is proportional to lifetime intake of micronutrient diversity and quantity per calorie) has interested scientists the world over. As an advocate of diets rich in a vast array of plant micronutrients per calorie, his ANDI scoring system, (featured in Whole Foods Market) has directed millions of consumers to eat an anti-cancer diet-style .

Dr. Fuhrman's discoveries in differentiating the physiology and biochemistry of true hunger from addictive hunger (which he calls toxic hunger) is essential for understanding and resolving both health and weight concerns, and an essential element to solve our nation's obesity and health crisis.

Dr. Fuhrman is the Research Director of the Nutritional Research Foundation, a member of the Whole Foods Market Scientific Advisory Board and a member of the Dr. Oz Show Medical Advisory Board. He is a graduate of the University of Pennsylvania School of Medicine (1988) and has received the St. Joseph's Family Practice Resident's Teaching Award for his contribution to the education of residents.

As a former world class figure skater, Dr. Fuhrman placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Today, he is an active participant in multiple sports and is a health and fitness enthusiast. His dedication to sports medicine, foot and body alignment, injury prevention, human performance and longevity speaks to these lifelong interests. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes for maximizing performance and preventing injury.

Customer Reviews

This is a very well written book. desertr0se  |  25 reviewers made a similar statement
Read the book and decide for yourself. Less Confused  |  14 reviewers made a similar statement
Most Helpful Customer Reviews
306 of 313 people found the following review helpful
By A Customer
Format:Paperback
In March of 1999 my 40 year old wife was diagnosed with rheumatoid arthritis. I had read Dr. Fuhrman's book a year before and remembered that this disease could be treated with fasting. I read the book again and then convinced my wife to read it. We were seeing a rheumatologist after the initial diagnosis who only offered up the conventional remedies such as prednisone. When I asked this doctor about a therapeutic fast she thought I had lost my mind. My wife tried drug therapy for about two weeks and then decided that we had nothing to lose but a few pounds! She weened herself from prednisone and the pain came roaring back. She made arrangements to fast at Dr. Furhman's clinic and did so for 12 days. The pain and symptoms are gone! This book has changed our lives. Life is about common sense and making the right choices! I'm just glad that I made the choice to read this book! God has blessed us.
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205 of 210 people found the following review helpful
By A Customer
Format:Paperback
I was overweight, plagued with high blood pressure, high cholesterol, high tryglicerides and diabetic. Treatments by some of the "best" physicians (with medication) in Israel and in California resulted in no significant improvement. Three years ago I started to do my own research and got across Dr. Fuhrman's book. Well written to be understood by layman and with scientific evidence. Since applying Dr. Fuhrman's recommendations, I lost 70 pounds in 5 months (the first 40 in 6 weeks). All indicators went back to better than normal after two weeks into the program. I later experienced 20 days fast. It was the best experience in my life. Since then, I bought more than 3 dozens of the book and gave it to everyone I care about. This book is my new bible. It is a great reading material for understanding and reinforcement. If practiced by everyone, physicians' rows will be cut by 90%. Not to be missed if you serious about your health, your well being and those around you.
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603 of 639 people found the following review helpful
5.0 out of 5 stars THE RIGHT STUFF!!! February 19, 2003
Format:Paperback
I am Dr. Steven Acocella and I have been in private practice for 15 years. In addition to my training as a doctor I completed post-graduate studies in Human Nutrition at the University of Bridgeport and a residency program in clinical nutrition directly under Dr. Fuhrman.

My knowledge and experience allows me to comment on his work with a depth of understanding shared by only a few. That said, I am writing this because I felt the strong need to comment having viewed some of the weird, self-serving posts and `reviews' in recent weeks.

Dr. Fuhrman's Eat to Live is the most comprehensive research-supported and scientifically credible diet book, offering significant health improvement, longevity and sustained weight control, simultaneously. Dr. Fuhrman has successfully treated thousands of over-weight patients (with a variety of related medical problems) many of which were referred to him by other physicians because of his impressive results. (see physicians comments on drfuhrman.com).

But, there are crazy people and those who feel threatened by Fuhrman's ideas who will work feverishly to attack and discredit him. His powerful message poses a resounding danger to the profits of the food, drug and weight loss industry; industries that have billions of dollars to spend on advertising. Dr. Fuhrman's rise in popularity will unquestionably cost these industries untold millions in lost sales. They will wisely make large investments to discourage the ever-increasing popularity of Eat to Live and plan appropriate counter-attacks against him.

One such group is called the "Center for Consumer Freedom" established with a grant from Philip Morris (its funding now largely derived from the liquor and fast-food industry). They have previously been hostile to Mothers Against Drunk Driving and have also stood in opposition to the Center for Science in the Public Interest, The Center for Disease Control, numerous animal protection groups and The Physicians Committee for Responsible Medicine. In reality, the group seeks to impair consumer choice. They achieve this by disrupting the discussion and dissemination of information by anyone's message that details the dangers of certain (unhealthy) foods and substances. Their approach is simple: "If you can't argue with the message, shoot the messenger." Rather than intelligently discussing health issues, CCF attacks health advocates, like Fuhrman.

The attacks against Dr. Fuhrman are directly proportional to his book sales. They're both on the rise! But these phony, unsupported attacks are easy to spot. Be particularly skeptical of vicious attacks with a similar style with rotating names and city locations that instantaneously pop-up again as soon as Amazon decides an old posting was too unbelievable and inappropriate to leave on their system. These `objective reviewers' also typically claim they are a doctor. Or they claim to have spoken to a doctor who invariably indicts Dr. Fuhrman's book as dangerous. Physicians and the scientific community don't make critiques or advise in this method. Dr. Fuhrman always evaluates another author's diet book by looking at scientific research studies that point to its value or dangers. This is clear in his discussion of high protein diets or diets rich in trans-fats or refined foods.

I am very interested in watching what will happen as the opposition gets more creative and uses more of their big budgets to protect their profit and loss statements. I hope Dr. Fuhrman has a bullet proof vest. For me, having already seen many, many lighter, healthier and happier people successfully embrace Eat to Live I know which side I'm on! Read the book and decide for yourself.

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Most Recent Customer Reviews
5.0 out of 5 stars Fasting and Eating for Health/Fuhrman
This is the best book on Fasting from the physical stand point as it gives all the details on what to expect before, during and after a fast. Read more
Published 29 days ago by Judy Moyer
5.0 out of 5 stars Book Review
This book is an easy read and has helped me with my health issues and questions. This is a great book and very informative!
Published 1 month ago by kymthomas
5.0 out of 5 stars Good read on fasting
As I stated in my review of the 'miracle of fasting' I just cannot fast, at least not at this time in my life. Read more
Published 1 month ago by Elone
3.0 out of 5 stars Not the best
This wasn't at all the book I was expecting, although I did like the part about migraine headaches. It's ok
Published 1 month ago by Sandi Kawanna
5.0 out of 5 stars Everything you need to know about a real fast
OK, let me say this right up front. This is NOT a book about doing a juice fast. A juice fast isn't a real fast (and I have been on one of them for a month so far). Read more
Published 2 months ago by GWH
4.0 out of 5 stars Really interesting
My only complaint is that the book is a few years old -- I wish there was an updated phone with newer information. But I definitely recommend it.
Published 2 months ago by hellimedic
2.0 out of 5 stars too strict for my taste
Don't think this plan if for everyone. Listen to your body, it is smarter than you. Docs don't always have all the answers for every body.
Published 2 months ago by Joy Kiefer
5.0 out of 5 stars very informative
I fasted for 8 days water only and lost 23lbs. I feel very good. Started back eating only raw vegs.
Published 2 months ago by Deb
4.0 out of 5 stars Fasting and Eating for Health
This is very informative, although redundant in places. The book gives a broad overview about fasting, but not many specifics regarding how to prepare for a fast, and very little... Read more
Published 2 months ago by Deborah McFarland
5.0 out of 5 stars excellent products
excellent service,delivered in great condition and in a timely fashion. fasting and eating for health is a great book for building health, good read and good plan. Read more
Published 2 months ago by Joyce A. Nordeen
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