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Fat: An Appreciation of a Misunderstood Ingredient, with Recipes [Hardcover]

Jennifer McLagan , Leigh Beisch
4.7 out of 5 stars  See all reviews (45 customer reviews)

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Recipes from "Fat"
Download Jennifer McLagan's recipes for Spicy Buttered Popcorn and Butter-Poached Scallops [PDF].

Book Description

September 1, 2008
For all of history, minus the last thirty years, fat has been at the center of human diets and cultures. When scientists theorized a link between saturated fat and heart disease, industry, media, and government joined forces to label fat a greasy killer, best avoided. But according to Jennifer McLagan, not only is our fat phobia overwrought, it also hasn’t benefited us in any way. Instead it has driven us into the arms of trans fats and refined carbohydrates, and fostered punitive, dreary attitudes toward food–that wellspring of life and pleasure.

In Fat, McLagan sets out with equal parts passion, scholarship, and appetite to win us back to a healthy relationship with animal fats. She starts by defusing fat’s bad rap, both reminding us of what we already know–that fat is fundamental to the flavor of our food–and enlightening us with the many ways fat (yes, even animal fat) is indispensable to our health.

Mostly, though, Fat is about pleasures–the satisfactions of handling good ingredients skillfully, learning the cultural associations of these primal foodstuffs, recollecting and creating personal memories of beloved dishes, and gratifying the palate and the soul with fat’s irreplaceable savor. Fat lavishes the reader with more than 100 recipes from simple to intricate, classic to contemporary, including:

• Butter-Poached Scallops
• Homemade Butter
• Carnitas
• Duck Confit
• Sautéed Foie Gras with Gingered Vanilla Quince
• Prosciutto-Wrapped Halibut with Sage Butter
• Steak and Kidney Pie
• Lamb Fat and Spinach Chapati
• Bacon Spice
• Cookies
• Salted Butter Tart

Observing that though we now know everything about olive oil, we may not know what to do with lard or bone marrow, McLagan offers extensive guidance on sourcing, rendering, flavoring, using, and storing animal fats, whether butter or bacon, schmaltz or suet. Stories, lore, quotations, and tips touching on fat’s place in the kitchen and in the larger culture round out this rich and unapologetic celebration of food at its very best.

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Editorial Reviews

Amazon.com Review

Jennifer McLagan's Pumpkin and Bacon Soup

Jennifer McLagan is a chef, food stylist, and writer who has worked in London and Paris as well as her native Australia. Her book, Fat: An Appreciation of a Misunderstood Ingredient, with Recipes, won the Best Single Subject Cookbook award, as well as Cookbook of the Year, at the 2009 James Beard Awards. Her first book, Bones, was widely acclaimed, winning the James Beard Award for single-subject food writing. She is a regular contributor to Fine Cooking and Food & Drink. She has lived in Toronto for more than 27 years with her sculptor husband, Haralds Gaikis, with whom she escapes to Paris as often as possible. On both sides of the Atlantic, Jennifer maintains friendly relations with her butchers, who put aside their best fat and bones for her.

(Photo © Rob Fiocca)


Pumpkin and Bacon Soup
(Makes 3 quarts/3 l)

Ingredients
  • 1/2 pound/225 g side (slab) bacon
  • 1 large onion, sliced
  • 1 stalk celery, sliced
  • 1 large sprig sage
  • hubbard squash or other firm, dry pumpkin or winter squash (about 3-1/3 pounds/1.5 kg)
  • 8 cups/2 l water
  • Coarse sea salt and freshly ground black pepper
Directions
Remove the rind and any hard, dry skin from the bacon. Cut the bacon into 1/4-inch/6-mm dice.

Place a large saucepan over low heat, add the bacon pieces, and cook gently so they render their fat. When most of their fat is rendered, add the onion, celery, and sage, stirring to coat with the fat. Cook until the vegetables soften slightly, about 7 minutes.

Cut the squash into quarters and remove the seeds. Peel the squash and coarsely chop into smaller, even-sized pieces. Set aside.

Pour 1 cup/250 ml of the water into the pan with the vegetables, increase the heat to high and, using a wooden spoon, deglaze the pan, scraping up the browned bits on the bottom. Add the remaining 7 cups/1.75 l water, the squash pieces, 1 tablespoon of salt, and some pepper. Bring the mixture to a boil, lower the heat, and simmer, covered, until the squash is very soft, 30 to 45 minutes. Remove the sage and let the soup cool slightly.

Purée the soup, in batches, in a blender and pour into a clean saucepan. Taste and adjust the seasoning, and reheat the soup to serve.

From Publishers Weekly

Starred Review. Persuasively arguing that the never-ending quest for "health" has gone too far, McLagan's elegant and informed look at this most maligned ingredient is appropriately unctuous. A crucial part of our diets, fat not only provides health benefits but pure pleasure: few ingredients can carry flavor the way fat does. Breaking the topic down into categories (butter, pork, poultry, beef-and-lamb), McLagan carefully chooses recipes that showcase the role of fat in imparting and carrying flavor. Versatile butter adds richness to pastry dough, a sweet nuttiness to Brown Butter Ice Cream, thickens classic sauces and can be used to gently poach scallops. A classic BLT gets a jolt of flavor from bacon-fat mayonnaise, and sliced Yukon Gold potatoes cooked in duck fat are practically ambrosial. While there's a fair number of indulgent dishes (3-inch bone-in ribeyes served with a red wine sauce and roasted bone marrow, a pork-fat laden twist on peanut brittle), McLagan emphasizes flavor and application over decadence. Digressions like those on the history of Crisco, fat as an art medium and a thoughtful look at foie gras are welcome and enlightening. Her mixture of science, cultural anthropology and culinary imagination are intoxicating, making this a crucial work on the topic.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Product Details

  • Hardcover: 240 pages
  • Publisher: Ten Speed Press (September 1, 2008)
  • Language: English
  • ISBN-10: 1580089356
  • ISBN-13: 978-1580089357
  • Product Dimensions: 8 x 0.9 x 10 inches
  • Shipping Weight: 2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (45 customer reviews)
  • Amazon Best Sellers Rank: #22,317 in Books (See Top 100 in Books)

More About the Author

Jennifer McLagan has over 35 years experience in the food world as a chef, caterer, food stylist and writer. She has been called courageous, a contrarian and even a little crazy. Well in these dietarily correct times, she is definitely a provocative iconoclast who challenges us and makes us rethink our relationship to what we eat. And while she creates delicious recipes she believes that food is more than recipes. So equipped with a quirky sense of humour, a taste for the bizarre, and bowerbird tendencies she delves into food's history, myth and culture adding to the literature of food and cooking.

Her book BONES won the James Beard Best Single Subject Cookbook award, a Gourmand World Cookbook award, and was a finalist in the IACP cookbook awards. Her book FAT, won a Gourmand World Cookbook award, the Silver Sprout Award, and both the IACP and James Beard Awards for Best Single Subject Cookbook. The Beard Foundation named FAT Cookbook of the Year in 2009. Her latest book ODD BITS was published in September.

Jennifer divides her time between Toronto and Paris, for more information see www.jennifermclagan.com or jennifermclagan.blogspot.com.

Customer Reviews

This is an easy to read and very informative book. Joel  |  18 reviewers made a similar statement
Most Helpful Customer Reviews
75 of 76 people found the following review helpful
5.0 out of 5 stars Fat Is Not To Be Feared, It's Where The Flavor Is November 16, 2008
Format:Hardcover
You've just gotta love a book that has a big fatty slab of meat on it! And while fat has gotten an unfair bad rap over the past few decades from the low-fat diet apologists, the fact is that fat consumption is an important part of living as healthy a lifestyle as you can. This is something Jennifer McLagan wanted to convey with her book to give people a greater "appreciation" for what is arguably the most flavorful ingredient you could put into a recipe (nope, not salt, not sugar, and not spices of any kind can compete with good old-fashioned FAT!).

From butter to meat fats, McLagan gives you quite a history lesson on the subject of fat (and you can't miss the section on where the ghastly margarine came from!) to whet your appetite for some truly incredible fat-based dishes to make. Not all of them are low in carbohydrates, but they can easily be adapted to just about any diet. Except for a low-fat one. Sorry low-fatties!
Comment | 
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82 of 85 people found the following review helpful
5.0 out of 5 stars Great reading,Fun cooking November 13, 2008
Format:Hardcover
I love this book and it could be my cookbook of the year. I have a library and I have been cooking long enough that I do not really need a cookbook unless it is very good. I bought the book primarily for reading about fats and why they could be good for you. However, I have made several recipes including the above mentioned roast chicken, which was fabulous. I slow baked a lamb shoulder by her method of slow cooking. And I saved the fat to make some lamb fritters, (not of this book) frying them in the left over fat. I have baked sweet potatoes in lard inspired by the book. I have rendered lard for myself and my girls. It has all been quite fun. And now that I am having so much fun and the food is so good, I really am not sure I care about the health issues.

Here is one thing I will say, since I have cooked out of this book this week, I am not hungry or craving food.
Was this review helpful to you?
92 of 97 people found the following review helpful
4.0 out of 5 stars In praise of fat. November 3, 2008
Format:Hardcover
I am so tired of fat free everything these days in the grocery store, so it was a real pleasure to read about fat...glorious fat. Maybe my cholesterol is getting jacked to Jesus, but my food has flavor now that I am cooking with fat. I tried McLagan's roasted chicken recipe and it was the best chicken ever...flavorful, juicy...I swoon at the memory. I look forward to trying more of the recipes from the book as soon as I can locate sources for well marbled meats, fatty fowl, and pork bellies. My in-laws are in their eighties and have cooked with lard all their lives. They are happy, healthy, thin, and the food just tastes good. I may croak a few weeks earlier than expected, but I will go out with happy taste buds. I really enjoyed reading about fat.
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Most Recent Customer Reviews
5.0 out of 5 stars Preaching to the Choir
The only unfortunate thing I can think of about this book is that I'm pretty certain people who need to read it won't be reading it. Read more
Published 8 days ago by Lyndell VanMatre
5.0 out of 5 stars Inspirational!
The more research is indicating that refined carbs are more responsible for cholesterol problems than dietary chloresterol, and the more I have grass-fed meats available to me, the... Read more
Published 1 month ago by Cissa
4.0 out of 5 stars A fresh look at real food
You don't know food if you don't know fat. This book will bring you back to try some great traditional ways of cooking. Mayor Bloomberg be damned!
Published 2 months ago by Ron Blachman
4.0 out of 5 stars Great Read
This is a good cookbook, I have yet to cook a single recipe, but the quotes and the reading has been excellent.
Published 4 months ago by The Dawg
5.0 out of 5 stars Yum, Yum!
Yum Yum! Very good information in this book, it will be a great gift for my sister who is a gourmet cook!
Published 5 months ago by Marci Jacobson
5.0 out of 5 stars Nothing unhealthy about animal fat. Stop the government lies!
Humans have been eating animal fat since the dawn of time. Fat has been consumed without harm for eons. Read more
Published 7 months ago by Chris Larken
5.0 out of 5 stars This is a great book
This is an easy to read and very informative book. I'm very happy i bought it. If you have any questions regarding fat this book will probably have the answer. Read more
Published 11 months ago by Joel
5.0 out of 5 stars Hurray for fat!
I love that there are books out there that can teach us how to utilize all aspects of an animal. I am sad that we have been brain washed into thinking fat is not good for us. Read more
Published 14 months ago by Michelle
5.0 out of 5 stars Fat
What a fun cookbook! A great combo of history, science, old wisdom and great recipes! I loved fat before, only love it more now.
Published 15 months ago by CJ McIntyre
5.0 out of 5 stars Fat, an appreciation of a misunderstood ingredient
I first heard of Jennifer McLagan at the Westin A. Price Fndtn and decided to look her up on the internet. I watched a few of her youtube videos and decided to buy her book on fat. Read more
Published 16 months ago by Landa J. Malmberg
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