Fat Burning Fusion
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(Nov 01, 2007)
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Top Customer Reviews
A little note about Ellen's style...she isn't for those who want a bulky physique. She is more about elongating and strengthening the muscles for a lean and feminine dancer's body. Her routines blend Plilates with dance, with mind/body integration. The entire program works all areas of the body--the powerhouse, the heart center, and the limbs. So, you burn calories, build muscle, and stretch through each move smoothly and gracefully. You will feel this the next day--especially in the legs and glutes.
Working out with Ellen is not easy, but it is gentle to the body. If you want hard-core cardio, with lots of jumping around and kick-boxing, she's not for you. If you want to look like Cathe Friedrich, Ellen won't get you there. However, if you want to be toned, flexible, long and lean, she's your gal. Done on a regular basis, you will see results. This is Ellen at her very best-great cuing, easy explanations, and fun!
I also like that it's a barefoot, low impact workout. No special equipment needed.
Ellen is a master at easing you into some high intensity moves and then backing off just in time. I also like how she lets the music set the rhythm in all of her dvd's.
This particular workout on this DVD is mostly standing, with only a bare minimal of matwork.Read more ›
Most Recent Customer Reviews
great dvd! I can feel the burn and feel all stretched out when finished working outPublished 1 month ago by jennEFer
Discovered this workout a few years ago when I was recovering from a lower leg injury. Recently re-injured same leg and rushed to pull all my low impact/less strenuous workout... Read morePublished 3 months ago by O.A.
I am not an Ellen groupie, but I am a fan. I've tried most of her workouts and kept the ones I really like - of which, this is one. Read more
I hurt my knee and have to avoid high impact exercise for the time being so I bought this DVD. The time moves quickly so that is a plus but it is somehow overall slow paced. Read morePublished 8 months ago by Allison Zajac
Due to the great reviews I was excited about this DVD. I guess it would be great if I was older in age. I did the entire "workout" and didn't even work up a sweat. Read morePublished 8 months ago by ANDREA HUNTER
This is a very safe and extremely effective workout. You will feel it the next day, but in a very good way. Ellen has definitely inspired me!Published 9 months ago by S.D.
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