The Fat-Burning Workout: From Fat to Firm in 24 Days [Paperback]

Joyce L. Vedral (Author)

Book Description

Publication Date: March 1, 1991

Award-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off fat.

Product Details

• Paperback: 224 pages
• Publisher: Warner Books (March 1, 1991)
• Language: English
• ISBN-10: 0446391948
• ISBN-13: 978-0446391948
• Product Dimensions: 10.7 x 7.7 x 0.8 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review: 4.6 out of 5 stars  See all reviews (27 customer reviews)
• Amazon Best Sellers Rank: #68,788 in Books (See Top 100 in Books)

More About the Author

Discover books, learn about writers, read author blogs, and more.

Customer Reviews

Most Helpful Customer Reviews

53 of 53 people found the following review helpful:

5.0 out of 5 stars A great place to start, February 26, 2000

By A Customer

This review is from: The Fat-Burning Workout: From Fat to Firm in 24 Days (Paperback)

In 1993, I was fat, out of shape and somewhat hopeless. I had tried running, stair-stepping, and cycling to little avail. I would lose 5 to 10lbs and while my body was smaller, it really didn't look that much better. I was cardiovascularly fit but physically I seem to have little to show for the hours I spent sweating in the gym. In a desperate search for some real help, I found Joyce's book in a public library. It was a book that profoundly changed my life.

For a former couch potato and self-proclaimed nerd, this book was perfect for bringing me quickly up to speed on how to reshape and redesign the body I thought I was stuck with. Joyce described the importance of aerobics, good nutrition, and good form. Plus she made it simple enough to avoid intimidating a person as ignorant about fitness as I was. (Prior to her book, I had believed that if I lost weight once and then stopped working out the weight would never come back)

I liked the way she detailed a workable plan that wasn't overwhelming. The cheerful and informative way she wrote the book made it a text I relied on for years. I've loaned this book to friends and occasionally still reread it when I'm in a fitness slump. While I don't believe her claims of Fat to Firm in 24 days, I do believe in her high-rep low-weight superset routine. I now have a definition and shape that my friends (fit long before me)only dream of. Some of it is natural propensity but the other is Vedral's innovative technique.

Although it took me longer than her book claimed(I didn't follow the diet exactly) I did lose 30lbs and gained a lovely, symmetrical sturdy shape. I swear by her abdominal routine which defines my serratus lines.

My discovery of this book was a turning point in my life and I highly recommend it to anyone who's just starting out with fitness. It gives you an excellent fundamental knowledge and a results-producing plan.

29 of 29 people found the following review helpful:

5.0 out of 5 stars Ugly Fat? Absolutely. Twenty-four days? Yep!, April 22, 2001

By A Customer

This review is from: The Fat-Burning Workout: From Fat to Firm in 24 Days (Paperback)

Let's face it--an excess of fat will kill you, and there is no denying it. Fat is not healthy. It will cause your body to work harder than it has to simply in order to survive. In this book, Joyce lays it on the line and says things that may not be popular or what we want to hear... but according to the doctors I've had to consult, they're absolutely true. The menu guidelines that Joyce espouses mirror my American Diabetes and American Health Association cookbooks, and the weight training regime does, indeed, boost one's metabolism as well as facilitate lipase transport... Joyce has made practicing good glycemic control easy for me.

Twenty-four workout days represents about six to eight weeks of four-day workout cycles, and the proof is in the pudding. Check out the before-and-after success stories in her books and on her website (and even amongst these reviews). These are real people, and every one of them is happier for having changed their lives. And they saw the changes in the time that Joyce said they would.

I know my future is definitely brighter than it's ever been. The message I get from Joyce's books is this: revel in your beautiful soul, but take care of the temple it lives in. Be as aware of your physical health as you are of your mental health. This, to me, is not representative of obssession with the Body Beautiful, but an outlook of symmetry and serenity.

25 of 25 people found the following review helpful:

5.0 out of 5 stars The maximum results for the minimum amount of time!, October 30, 1997

By A Customer

This review is from: The Fat-Burning Workout: From Fat to Firm in 24 Days (Paperback)

I have tried all sorts of weight training workouts, but this one is the most effective and least boring of them all! By eliminating most of the rests between sets, Joyce Vedral has created a high-intensity muscle-building AND aerobic workout, something most fitness "experts" claim is impossible only because they have never tried the workout in this book! Because of the limited rest times, the workout is over in 20 minutes, instead of the usual 60 minutes for a regular weight-training session. And the results are fabulous! I not only built muscle, I also achieved superior definition, even on particularly troublesome bodyparts for women (ie. back of thighs). Believe it or not, all this can be achieved with minimal equipment (dumbbells and a weight bench) at home! I recommend this book to anyone who wants the maximum results for the minimum of time and money invested!