101 Fat-Burning Workouts & Diet Strategies For Women (101 Workouts) [Paperback]

Muscle & Fitness Hers (Editor)

Book Description

Series: 101 Workouts | Publication Date: December 1, 2008

Features hundreds of workouts, exercises and tips to help you build your ultimate body!

Muscle & Fitness Hers 101 Fat-Burning Workouts & Diet Strategies is a must- have compendium of cutting-edge techniques for getting lean. A book for those serious about reaching their goals, it provides industrial-strength training and nutrition advice- exactly what you would expect from the experts at Muscle & Fitness, a magazine that had been the leader in health and fitness for nearly 70 years and counting. The 101 workouts and diet strategies include expert training advice, cardio programs that incinerate body fat, meal plans to help you look and feel your best, recipes that make eating healthy taste great, and so much more! If a head-turning physique is what you're after, 101 Workouts & Diet Strategies is the only guide you need.

Product Details

• Paperback: 176 pages
• Publisher: Triumph Books (December 1, 2008)
• Language: English
• ISBN-10: 160078206X
• ISBN-13: 978-1600782060
• Product Dimensions: 9.2 x 7.4 x 0.4 inches
• Shipping Weight: 1 pounds (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars  See all reviews (10 customer reviews)
• Amazon Best Sellers Rank: #85,348 in Books (See Top 100 in Books)
  • #90 in Books > Health, Fitness & Dieting > Exercise & Fitness > Weight Training

Customer Reviews

Most Helpful Customer Reviews

8 of 8 people found the following review helpful:

4.0 out of 5 stars Compact and Comprehensive, December 6, 2009

By 

Susan R. Wager "Personal Trainer" (Allegany, NY USA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: 101 Fat-Burning Workouts & Diet Strategies For Women (101 Workouts) (Paperback)

I love how this book covers strength training, cardio fitness and healthy diet tips and recipes all in one book that fits in a gym bag. The exercise programs are explained clearly and the color photos help the descriptions. The writing is motivational and makes me excited to go the gym and try out the workouts offered in 101 Fat-Burning Workouts & Diet Strategies for Women. I'm a personal trainer and would recommend this book to anyone who is ready to make a healthy lifestyle change.

9 of 10 people found the following review helpful:

3.0 out of 5 stars Very educational., January 27, 2009

By 

A. Broyles - See all my reviews
(REAL NAME)   

This review is from: 101 Fat-Burning Workouts & Diet Strategies For Women (101 Workouts) (Paperback)

This book had a lot of information in it. It didn't seem to give any extra insight into getting into extraordinary shape. It's more about really working to get into decent shape and stresses that it takes a lot of work to get into bikini model shape. Maybe I've just read and seen too many things that the information in this book seemed like stuff that I've already heard. Nonetheless, it does have a lot of information and would be a great tool to help someone get into shape if they've never been into the fitness "thing" before.

5 of 6 people found the following review helpful:

5.0 out of 5 stars Great for changing it up, April 21, 2009

By 

Shelly (North Carolina, USA) - See all my reviews

This review is from: 101 Fat-Burning Workouts & Diet Strategies For Women (101 Workouts) (Paperback)

I really like this book. I've been lifting for years but wasn't using a wide variety of exercises so I got stuck in a rut and bored from not changing up my routine enough. The book has a couple different plans you can choose from, and you can alter them based on where you current level of fitness is. I used the "Look Great in Eight" plan to help me get back in bikini shape and loved it.