Customer Reviews

101 Fat-Burning Workouts & Diet Strategies For Women (101 Workouts)

5 star:		(8)
4 star:		(1)
3 star:		(1)
2 star:		(0)
1 star:		(0)

 

 

I love how this book covers strength training, cardio fitness and healthy diet tips and recipes all in one book that fits in a gym bag. The exercise programs are explained clearly and the color photos help the descriptions. The writing is motivational and makes me excited to go the gym and try out the workouts offered in 101 Fat-Burning Workouts & Diet Strategies for Women. I'm a personal trainer and would recommend this book to anyone who is ready to make a healthy lifestyle change.

This book had a lot of information in it. It didn't seem to give any extra insight into getting into extraordinary shape. It's more about really working to get into decent shape and stresses that it takes a lot of work to get into bikini model shape. Maybe I've just read and seen too many things that the information in this book seemed like stuff that I've already heard. Nonetheless, it does have a lot of information and would be a great tool to help someone get into shape if they've never been into the fitness "thing" before.

I really like this book. I've been lifting for years but wasn't using a wide variety of exercises so I got stuck in a rut and bored from not changing up my routine enough. The book has a couple different plans you can choose from, and you can alter them based on where you current level of fitness is. I used the "Look Great in Eight" plan to help me get back in bikini shape and loved it.

A very useful reference book for people who want to find exercises that will help them burn fat efficiently.

I have been working out for years and got really bored. This book gave me lots of ideas for different workout, plus an 8 week program that really helped me kick it into gear. A year later, I am still going back to the book for ideas.

Looking for diverse workouts that are awesome? This is the book. Offers arms, abs, lower body and many cardio workouts.

I love the tips in this book that I use it all the time to change up my workout routine. I have lost weight with this book and would recommend it to anyone.

As a Head Coach I highly recommend this book written specifically for Women. Extremely well Organized & Illustrated. A must have for healthy living.

This book is awesome and just what I expected. It was as described, brand new condition. Would purchase from seller again.

i was looking for 101 workouts with weight then came across this book in Waldoff Bookstore.read thru it n found it interesting t get one myself.