Customer Reviews

Fat Cells, Beauty and You!: An Exploration of the Physical, Emotional and Spiritual Dimensions of Weight Management for a Life-Time

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As a teacher of Adolescents, I come in contact with quite a few girls suffering from eating problems. With today's mania on looking like a model or pop diva...some girls seem to have lost control on how to get back to proper nutrition. They don't even realize they have a problem till you show them a picture of what they looked like prior to the crazy eating fads they tried. A major complaint I hear is that these girls have lost all sense of what it is to eat properly... they are on such a roller coaster. This book is a very easy read and I have found it to be very helpful in teaching my classes on proper nutrition and heathy attitudes towards their bodies and life styles. I am very fortunate that one of my students brought this book to my attention. Thank you MaryAnn Barnes for making my job a tad easier with your book !!!!!! Lisa B.

I thought this book was very informative and up to date. I would recommend it to anyone who wants to fully understand the process of losing weight and/or getting in shape! I found a lot of very surprising information that really helped me to understand what fat cells really are and how your body really works. I have had much more success in controlling my weight and getting in shape since reading this book. It's a good read even if you don't want to lose weight...very informative!

I consider this a must-read for anyone wanting optimal health. This book explores all the factors that people struggle with losing weight and maintaining a healthy body for a life-time. Having tried many diets in the past, this bood has helped me understand all the keys in making it a life-long change. Not only is this book an excellent source of information, but also one you'll want to keep on your bed stand for a reference source for specific questions to review later.

Imagine truly wanting to eat "healthy foods"! Dr. Barnes' book will have even the most incorrigible snacker eyeing junk food in a new "What have you done for me lately?" light. Meal selections too, will be re-evaluated, and a healthier, truly happier reader will benefit.
"Fat Cells, Beauty and You" instructs and empowers its readers gently, surely, and humorously, covering many facets of a complex issue. This is a must-read for everyone.