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Fat Content of Food Paperback – October 1, 1989


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Product Details

  • Paperback
  • Publisher: B. Dalton General Office Distribution Center (October 1989)
  • Language: English
  • ISBN-10: 0790984504
  • ISBN-13: 978-0790984506
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #13,716,361 in Books (See Top 100 in Books)

More About the Author

Corinne T. Netzer is the author of dozens of books on diet and nutrition, including THE COMPLETE BOOK OF FOOD COUNTS, THE CARBOHYDRATE COUNTER, and THE CORINNE T. NETZER DIETER'S DIARY. There are over 30 million of her books in print.

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Most Helpful Customer Reviews

3 of 3 people found the following review helpful By anonymous on September 5, 2005
Format: Mass Market Paperback
"Fight fat the sensible way!

"Yes, you can live well, eat well, and follow the surgeon general's recommendation of a diet containing no more than 30 percent of fat a day. Because a diet high in fats has been shown to lead to cancer, heart disease, obesity, and other life-threatening conditions, and because a diet high in saturated fat has been shown to raise the body's cholesterol count to dangerous levels, Americans are excercising a neww caution with regard to the fats in their diet.

"All you need to know is here in this handy guide that offers the most complete, up-to-date dietary fat information available. Now you can figure your total daily fat intake including the saturataed fats contained in more than 1,000 of your favorite foods. Discover:

"-The 22 Gram solution-a weight-loss program that lets your trim the fat from your body and your food

"-How to figure your maximum daily allowable fat intake

"-Over 8,000 listings of fresh, frozen, canned, and brand-name foods and fast-food restauraqnts specialties

"-Foolproof diet tips

"-alphebetized entries for quick, easy reference.

"The Fat Gram Counter (formerly The Fat Content of Food)"

Has a lot of brand names for comparison; use this book with Martin Katahn's "How to Quit Smoking without Gaining Weight" which also counts grams of fat, and forget about that dangerous carbo-restricting diet stuff.
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