Explaining why the reduction of fat is an essential part of weight reduction and improved overall health, a saturated fat count guide provides more than nineteen thousand entries, covers fast foods, and lists substitute suggestions.
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful:
3.0 out of 5 stars
The book is good, but it could be better in many ways,
By A Customer
This review is from: The Fat Counter: 4th Revised Edition (Mass Market Paperback)
This book has many brand names which I found very helpful. However, in the back is a restaurant/fast food section. I'm in California and many of the restaurants/fast food places listed have no locations here so they were irrelevant to me. Also, my favorite, Del Taco, wasn't listed.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Great reference!,
By Joanna (FL, United States) - See all my reviews
This review is from: The Fat Counter: 5th Revised Edition (Mass Market Paperback)
This book is very easy to use, and all sorts of foods are listed (including Del Taco in the new edition). It's a great way to keep track of how many calories and how much fat and saturated fat you're eating every day, even if you're not dieting.
5.0 out of 5 stars
Great Book,
By Tom W (El Cajon, CA United States) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: The Fat Counter: 5th Revised Edition (Mass Market Paperback)
If you want to go on a diet counting fat & calories, than this is the book for you. My daughter gave me an old one just like it, and it got pretty beat up, so I ordered a new one and gave the old one to a friend starting a diet. She's forever grateful.
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Inside This Book
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First Sentence:
Research done at the Lipid Research Clinic of Methodist Hospital in Houston showed that counting fat grams is easily taught to dieters and is a simple and accurate way to monitor their fat intake. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Reduced Fat, Del Monte, Weight Watchers, Cheddar Cheese, Chicken Salad, Stir Fry, Whipping Cream, Baked Potato, Monterey Jack, Fried Chicken, Honey Mustard, Honey Roasted, Less Fat, Thousand Island, Blue Cheese, Chocolate Chunk, Healthy Choice, Turkey Ham, Garden Salad, Banana Nut, Smoked Breast, Caesar Salad, Italian Sausage, Cheddar Sharp, Health Valley New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | First Pages | Back Cover | Surprise Me!
Research done at the Lipid Research Clinic of Methodist Hospital in Houston showed that counting fat grams is easily taught to dieters and is a simple and accurate way to monitor their fat intake. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Reduced Fat, Del Monte, Weight Watchers, Cheddar Cheese, Chicken Salad, Stir Fry, Whipping Cream, Baked Potato, Monterey Jack, Fried Chicken, Honey Mustard, Honey Roasted, Less Fat, Thousand Island, Blue Cheese, Chocolate Chunk, Healthy Choice, Turkey Ham, Garden Salad, Banana Nut, Smoked Breast, Caesar Salad, Italian Sausage, Cheddar Sharp, Health Valley New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 5
books:
20
books
cite this book:
See all 20 books citing this book
- The Most Complete Food Counter by Annette Natow & Heslin in Front Matter
- The Pocket Protein Counter by Annette B. Natow in Front Matter
- The Food Shopping Counter by Annette B. Natow in Front Matter
- The Fat Attack Plan by Annette B. Natow in Front Matter
- Healthy People 2000: Midcourse Review by US Dept. HHS in Front Matter
- The POCKET FAT COUNTER 2ND EDITION by Annette B. Natow in Front Matter (1), Front Matter (2), and Back Matter
- The Diabetes Carbohydrate and Calorie Counter by Annette B. Natow in Front Matter (1), Front Matter (2), and Back Matter
- The IRON COUNTER : THE IRON COUNTER by Annette B. Natow in Front Matter, Back Matter (1), and Back Matter (2)
- The Calorie Counter: Revised and Updated 2nd Edition by Annette B. Natow in Back Matter (1), Back Matter (2), and Back Matter (3)
- The PROTEIN COUNTER by Annette B. Natow in Front Matter, and Back Matter
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