A guidebook on changing the way women look at themselves and food. This teaches how to eat out of stomach hunger rather than mouth hunger and thus stop compulsive eating and do away with diets.
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Most Helpful Customer Reviews
23 of 25 people found the following review helpful:
5.0 out of 5 stars
So Much Insight,
By
This review is from: Fat Is Feminist Issue (Paperback)
I haven't been a big fan of the concept of feminism in the past and I had to be talked into buying this book by a friend, but I have to say it has done wonders for me, my attitude and my understanding of my relationship with food, fat and my family. UNlike other self-help books, this one is not designed to take you step-by-step through the process, but was, instead, designed to help people create their own support groups to discuss issues associated with weight and compulsive eating.
I have never considered myself a compulsive eater, so this is not something I would have gone to a group for or read about. But the book holds many insights around weight, attention, nurturance, the ability to care for oneself, a woman's relationship with her mother and more that hit home with me. I finished the book a few days ago and I've already dropped four pounds. I'm not dieting, but I have been addressing the issues that the book triggered for me. I expect that the weight will continue to come off naturally as a result of this work being completed. It's great to have had this resource.
26 of 30 people found the following review helpful:
4.0 out of 5 stars
Different approach from Evelyn Tribole,
By A Customer
This review is from: Fat Is a Feminist Issue (Paperback)
I first read a similar book by Evelyn Tribole called "Intuitive Eating". Both of these books approach weight loss the same way - figure out why you are eating, and then work at it from a psychological approach, rather than going on a specific diet.What I like about Evelyn's book is that it is for the individual to do by herself, whereas Susan's book is more for a group therapy approach. She also has some other interesting reasons about why I might be overweight, which made for very interesting reading. However, between the two books, I preferred Evelyn's because it gave more specific information to work with and let me do it by myself, rather than a full support group (as a stay-at-home mom with a 3-year-old, very important). I did appreciate both books though, because they emphasized the same thing - the overeating is not because of lack of willpower, but because of psychological reasons - and that makes lots of sense to me.
15 of 16 people found the following review helpful:
5.0 out of 5 stars
What a Relief,
By
This review is from: Fat Is a Feminist Issue (Paperback)
This book introduced me to the idea that compulsive eaters like myself have something invested in being overweight, which helped me understand my own lose-weight-gain weight cycles. The ideas in this book plus a 6-month program with a health counselor got me off the dieting cycle I've been on for the past 25 years. Going from fat to thinner -- changing my body shape dramatically -- brings up a lot of fear and anger with me, and this book has helped me acknowledge that. Outside help has been great, too. Though the title seems radical, its not a feminist rally cry. I think its really helpful for people struggling with their body size.
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