Originally published in two volumes, this ground-breaking program shows women how to avoid the dieting/binging cycle and learn practical and effective techniques to understand why they use food to fill emotional and psychological needs.
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Most Helpful Customer Reviews
23 of 25 people found the following review helpful:
5.0 out of 5 stars
So Much Insight,
By
This review is from: Fat Is Feminist Issue (Paperback)
I haven't been a big fan of the concept of feminism in the past and I had to be talked into buying this book by a friend, but I have to say it has done wonders for me, my attitude and my understanding of my relationship with food, fat and my family. UNlike other self-help books, this one is not designed to take you step-by-step through the process, but was, instead, designed to help people create their own support groups to discuss issues associated with weight and compulsive eating.
I have never considered myself a compulsive eater, so this is not something I would have gone to a group for or read about. But the book holds many insights around weight, attention, nurturance, the ability to care for oneself, a woman's relationship with her mother and more that hit home with me. I finished the book a few days ago and I've already dropped four pounds. I'm not dieting, but I have been addressing the issues that the book triggered for me. I expect that the weight will continue to come off naturally as a result of this work being completed. It's great to have had this resource.
26 of 30 people found the following review helpful:
4.0 out of 5 stars
Different approach from Evelyn Tribole,
By A Customer
This review is from: Fat Is a Feminist Issue (Paperback)
I first read a similar book by Evelyn Tribole called "Intuitive Eating". Both of these books approach weight loss the same way - figure out why you are eating, and then work at it from a psychological approach, rather than going on a specific diet.What I like about Evelyn's book is that it is for the individual to do by herself, whereas Susan's book is more for a group therapy approach. She also has some other interesting reasons about why I might be overweight, which made for very interesting reading. However, between the two books, I preferred Evelyn's because it gave more specific information to work with and let me do it by myself, rather than a full support group (as a stay-at-home mom with a 3-year-old, very important). I did appreciate both books though, because they emphasized the same thing - the overeating is not because of lack of willpower, but because of psychological reasons - and that makes lots of sense to me.
15 of 16 people found the following review helpful:
5.0 out of 5 stars
What a Relief,
By
This review is from: Fat Is a Feminist Issue (Paperback)
This book introduced me to the idea that compulsive eaters like myself have something invested in being overweight, which helped me understand my own lose-weight-gain weight cycles. The ideas in this book plus a 6-month program with a health counselor got me off the dieting cycle I've been on for the past 25 years. Going from fat to thinner -- changing my body shape dramatically -- brings up a lot of fear and anger with me, and this book has helped me acknowledge that. Outside help has been great, too. Though the title seems radical, its not a feminist rally cry. I think its really helpful for people struggling with their body size.
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