This easy-to-use, informative cookbook for the health conscious '90s features over 400 totally new recipes, all created with the help of nutritionists and fitness experts, and all with less than one gram of fat per serving. Includes a two-week menu plan, shopping lists on every page, and information on nutritional content and dietary food exchanges.
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Most Helpful Customer Reviews
9 of 9 people found the following review helpful:
4.0 out of 5 stars
Good Fat-Free Cookbook,
By
This review is from: The Fat Free Living Super Cookbook (Plastic Comb)
This is a good cook book for people who are wanting to cut their fat intake. I bought this book in 1997, and after using the recipes in this book, along with some other low-fat cookbooks that I had at the time, I managed to lose a decent amount of weight and get healthier. The recipes are good, my kids even liked them. Some of the nice features in this book are that each recipe has a shopping list at the bottom of the page, it includes diabetic exchanges, and the book even includes a 14-day menu plan. I used that plan for the times when I was trying something new and wasn't quite sure what I should serve with it. All in all, I'm happy with it, and I still use many of the recipes in this book 7 years later.
9 of 10 people found the following review helpful:
5.0 out of 5 stars
Great cookbook for diabetics.,
By A Customer
This review is from: The Fat Free Living Super Cookbook (Plastic Comb)
Really good recipes. It is great for people watching their fat content. Great for diabetics, it includes exchanges.
6 of 6 people found the following review helpful:
5.0 out of 5 stars
Tastes Great!,
By A Customer
This review is from: The Fat Free Living Super Cookbook (Plastic Comb)
I have had this book for several years. My family cooks out of it often and have we enjoyed everything we have prepared. It offers recipes for all "tastes". The book lets you know if you can "make ahead", if it is "easy", etc., and even provides a grocery list for you. Includes dietary exchanges, also. Makes eating fat free easy! No more excuses! :) I am ordering more of Jyl's books today!
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Inside This Book
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First Sentence:
Preheat oven to 350 degrees. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
nonfat cooking spray, imitation crab flakes, combine apple butter, beef crumbles, spray muffin cups, shredded pizza cheese, mix until dry ingredients, frozen carrot slices, cup apple butter, respray skillet, spray large nonstick skillet, chocolate powdered sugar, cup sliced red bell pepper, combine egg substitute, cup egg substitute, frozen cauliflower florets, mix until ingredients, mix until all ingredients, canned sliced water chestnuts, onion powder, frozen cooked shrimp, frozen broccoli florets, preheated oven, combine baking mix, onion flakes Key Phrases - Capitalized Phrases (CAPs): (learn more)
Serving Exchanges Calories, Lighter Bake, Serving Calories, Cool Whip, Butter Buds, Monterey Jack, Morningstar Farms, Buttermilk Blend Mix, Roasted Garlic Dressing, Wonton Shells, Corn Chex, Golden Grahams, Health Valley New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Preheat oven to 350 degrees. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
nonfat cooking spray, imitation crab flakes, combine apple butter, beef crumbles, spray muffin cups, shredded pizza cheese, mix until dry ingredients, frozen carrot slices, cup apple butter, respray skillet, spray large nonstick skillet, chocolate powdered sugar, cup sliced red bell pepper, combine egg substitute, cup egg substitute, frozen cauliflower florets, mix until ingredients, mix until all ingredients, canned sliced water chestnuts, onion powder, frozen cooked shrimp, frozen broccoli florets, preheated oven, combine baking mix, onion flakes Key Phrases - Capitalized Phrases (CAPs): (learn more)
Serving Exchanges Calories, Lighter Bake, Serving Calories, Cool Whip, Butter Buds, Monterey Jack, Morningstar Farms, Buttermilk Blend Mix, Roasted Garlic Dressing, Wonton Shells, Corn Chex, Golden Grahams, Health Valley New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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