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  • Fat Free Yoga - Lose Weight & Feel Great w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**
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Fat Free Yoga - Lose Weight & Feel Great w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**


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Frequently Bought Together

Fat Free Yoga - Lose Weight & Feel Great w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX** + Kundalini Yoga for Beginners & Beyond
Price for both: $30.31

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Product Details

  • Format: Multiple Formats, Color, Full Screen, NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: www.raviana.com
  • DVD Release Date: September 20, 2005
  • Run Time: 90 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (422 customer reviews)
  • ASIN: B000AY6JVK
  • Amazon Best Sellers Rank: #27,809 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Product Description

NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.

Review

Kundalini Yoga w/Ana & Ravi is the most effective tool for vibrant health, self-expansion, and exciting personal breakthroughs. --Yoga Magazine Sept. 2005

Kundalini Yoga w/Ana & Ravi brings the quickest, most dramatic results. --Self Magazine

Kundailni Yoga with Ana Brett and Ravi Singh provides a thorough workout in the yoga tradition. --Yoga Journal Magazine

Customer Reviews

Now, every morning I look forward to starting my day with this workout.
L. Colburn
Even though this DVD felt pretty challenging for me I really feel this is about as close to a perfect yoga workout as you can get.
Amber
I love how Fat Free Yoga makes me feel and I love how it works my whole body in a challenging but very doable way.
Paula Wertzel

Most Helpful Customer Reviews

305 of 315 people found the following review helpful By Amber on March 9, 2007
Format: DVD Verified Purchase
I was diagnosed with hypoactive thyroid over a year ago and was put on medication. Once on the medication, if I ever missed a day, the next day would be a disaster. I would be completely exhausted.

I started yoga clense for my liver on new years day and immediatley felt like my thyroid improved. I actually had to miss two days of medication because my prescription ran out over the holidays and I still felt better then ever, I couldn't believe it. We then got Fat Free Yoga, because of the "life is in your glands" chapter". We have other Ravi and Ana CD's, but these two are my favorites.

I knew my thyroid was improving because my pulse rate went from 44 to a more normal 64.

I have never written a review on amazon, and told my wife that if my blood work proved my thyroid levels improved I would write one. So here I am! My bloodwork is back and my doctor has completly take me off my medication.. everything is normal!! There is no telling how long I've lived with a hypoactive thyroid, I now have more energy then ever!!!

Thank you, thank you, thank you!!!
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193 of 197 people found the following review helpful By Trish VINE VOICE on April 6, 2007
Format: DVD Verified Purchase
I have quite a few yoga DVD's and this one will work it's way into my permanent rotation. Kundalini yoga is new to me and at first I thought I would miss my more traditional poses. This DVD gives a whole different feel...more energetic and yet peaceful.

I appreciate that fact that it is chaptered, but when I've done it, I have completed the entire DVD only because I did not want to stop.

Your arms will feel the difference as will your stomach. My arms ached at first by felt really good afterwards.

I think you'll like this one.
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120 of 124 people found the following review helpful By Amber on October 27, 2005
Format: DVD
High energy and lots of fun! Even though this DVD felt pretty challenging for me I really feel this is about as close to a perfect yoga workout as you can get. This is one I would like to do everyday because it seems to get everything covered from just enough stretching ( which opened my hips nicely and loosened up my spine) to cardio which, even though people would argure with me and say you can't get cardio doing yoga, made me feel totaly oxygenated. If anyone asked me if I did cardio today I would definitely say YES!

Here is a somewhat breakdown of the DVD as best as I can remember after doing this only 1X.

There are 4 parts. You can do them all together like I did or just 1 section.

The first exercise in the 1st section is called Ravi rolls which is quite interesting and got the heart pumping. You are standing and swinging your arms 1 & 3/4 circles one way then reversing, bending your knees as your arms pass center and doing breath of fire the whole time.

The 1st section (called Start Your Engines) continues with a lot of breath and

movement exercises for energizing. Side Bends and thyroid stimulating exercises that also really warm up and open up the upper spine. I think this section also had some warmups and stretching.

Set 2 is called Fight Fire With Fire which has a lot of deep abdominal work. At one point you are holding in a sort of half crunch position doing breath of fire and I felt the burn! This whole section is pretty intense for me. Other exercises in this section I can remember are a wide leg stretch, leg lifts on belly, leg lifts on back......

The next set is No-impact Aerobics.
Read more ›
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64 of 65 people found the following review helpful By C. Chauhan on November 5, 2006
Format: DVD
As a yoga therapist, I really think this video holds a lot of help for people, especially women, who suffer from fatigue, low energy, hypo thyroid and/or weight loss. Kundalini has a long history of keeping the endocrine system--adrenals, pituitary, pineal, thyroid glands--healthy and functioning smoothly.

That said, even if you don't have any major concerns as I mentioned above, it's a great intro to Kundalini yoga. I love the voice over by Ravi, and Ana is always in inspiration. Five stars!!
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92 of 98 people found the following review helpful By pippy longstocking on January 1, 2008
Format: DVD Verified Purchase
Well, I dont even know what number I am on for Ana and Ravi's DVD's. The crazy part is I use to hate yoga, and working out and now I do yoga a hour a day. Love this DVD it breaks up nicely for shorter workouts if you like but I find myself doing the whole thing.

Some of the poses are quite hard for me. I am obese, but I do what I can. If your overweight don't be afraid to try these. I love the emotional release at the end. This one is great for anger, fear, anxiety. The ab work was good also.

All in all a exceptional body workout from head to toe, and emotionally healling as well. I concur though with another reviewer who mentioned the regae like music at the end not being to her taste. I do like rega, but it's very hard to meditate as the beat is so vastly off it's distracting.

Have I mentioned I've lost over eight pounds in the last two weeks with Ana's DVD's? Two weeks with daily kundalini and I had rolls of fat on my back I worked at forever and now their 98% gone. Amazing, I haven't a clue how as I used to do hour step classes and weight lifting and it didn't dent the fat.

Couldn't possibly be happier with my kundalini results; and to any overweight ladies or gentlemen out there these DVD's are great for fat loss, no jumping (can you say, ahmen) and emotional healing (part of why I eat).

I can't stop looking at the new me. I'm starting to get a dancer's body. Fabluous, you must try.
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Topic From this Discussion
How do you break down the workout to make it shorter?
I sent your question to Ana & Ravi. Here is their reply:

Dear Mom of 2,
Thanks for writing and congratulations on beginning your Kundalini Yoga practice!

Here are some shorter routines which we feel will help you meet your goals:

Set 1: (about 46 Minutes)
Tune In
Start Your Engines
Fight Fire... Read More
Jan 29, 2009 by Chakra44 |  See all 4 posts
Breath-of-Fire -vs- Hyperventilation???
I am a sports medicine physician. The genius of Kundalini Yoga as taught by Ana and Ravi is that it is a very sophisticated exercise system presented in a very accessible manner. I enthusiastically refer patients to their DVD series for weight loss, body imbalances, and injury recovery. Breath of... Read More
Jan 14, 2009 by D. H. |  See all 3 posts
Fat Free Yoga by Ravi and Ana
The frog is not jumping. Your feet never leave the ground. Its more like deep knee bends or squats. There is no jumping involved.
Aug 25, 2009 by C. Easterly |  See all 7 posts
This yoga for weightloss DVD makes sense
Doing only yoga as a primary workout works well for many people. It is often advantageous to also go for brisk walks (or swim) as well. Since I enjoy both yoga practice and walking, they are enjoyable, not a chore for me and are my primary exercise. Whatever exercise you do, make sure that you... Read More
Feb 25, 2008 by John W. |  See all 6 posts
can guys use this?
Dear B.R.
I'm a guy. I use this all the time. No complaints. Its great!
Mar 25, 2010 by John W. |  See all 5 posts
best kundalini dvd for butt and leg toning? Be the first to reply
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