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Now, every morning I look forward to starting my day with this workout.
Even though this DVD felt pretty challenging for me I really feel this is about as close to a perfect yoga workout as you can get.
I love how Fat Free Yoga makes me feel and I love how it works my whole body in a challenging but very doable way.
This is the best Yoga DVD I have ever bought. I highly recommend it for weight loss or if you have thyroid condition. Also, it is great after a stressful work week. Read morePublished 20 days ago by CT
Great Kundalini yoga DVD aimed for weight loss, especially by working on the thyroid, but it has more, including a section to work on the navel area/abs.Published 2 months ago by Shana Schwartz
I love this DVD. It surprised me to discover that yoga could make me sweat! The exercises challenged me, and I felt I had a really good toning workout (especially from the No... Read morePublished 7 months ago by Nadia555
I gave this DVD a 4 because it is a bit advanced for beginners especially with the breathing practices. Read morePublished 7 months ago by Jennifer
Very effective workout. I love yoga and recamend this to anyone who wants to tone and lose some weight in the problem areas.Published 7 months ago by Chelsie Berger
This Fat Free Yoga Lose Weight routine is one of my favorite Raviana DVDs, along with Beginners and Beyond (5 Tibetans), Yoga Beauty Body, Ultimate Stretch, AM & PM Yoga, Dance the... Read morePublished 7 months ago by R. Johnson
|Topic||From this Discussion|
|How do you break down the workout to make it shorter?||
I sent your question to Ana & Ravi. Here is their reply:
Dear Mom of 2,
Thanks for writing and congratulations on beginning your Kundalini Yoga practice!
Here are some shorter routines which we feel will help you meet your goals:
Set 1: (about 46 Minutes)
Start Your Engines
Fight Fire... Read More
Jan 29, 2009 by Chakra44 | See all 4 posts
|Breath-of-Fire -vs- Hyperventilation???||
I am a sports medicine physician. The genius of Kundalini Yoga as taught by Ana and Ravi is that it is a very sophisticated exercise system presented in a very accessible manner. I enthusiastically refer patients to their DVD series for weight loss, body imbalances, and injury recovery. Breath of... Read More
Jan 14, 2009 by D. H. | See all 3 posts
|Fat Free Yoga by Ravi and Ana||
The frog is not jumping. Your feet never leave the ground. Its more like deep knee bends or squats. There is no jumping involved.
Aug 25, 2009 by C. Easterly | See all 7 posts
|This yoga for weightloss DVD makes sense||
Doing only yoga as a primary workout works well for many people. It is often advantageous to also go for brisk walks (or swim) as well. Since I enjoy both yoga practice and walking, they are enjoyable, not a chore for me and are my primary exercise. Whatever exercise you do, make sure that you... Read More
Feb 25, 2008 by John W. | See all 6 posts
|can guys use this?||
I'm a guy. I use this all the time. No complaints. Its great!
Mar 25, 2010 by John W. | See all 5 posts
|best kundalini dvd for butt and leg toning?||Be the first to reply|