Other Sellers on Amazon
Fat Free Yoga - Lose Weight & Feel Great w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**
Frequently Bought Together
Customers Who Bought This Item Also Bought
Kundalini Yoga w/Ana & Ravi brings the quickest, most dramatic results. --Self Magazine
Kundailni Yoga with Ana Brett and Ravi Singh provides a thorough workout in the yoga tradition. --Yoga Journal Magazine
Top Customer Reviews
I started yoga clense for my liver on new years day and immediatley felt like my thyroid improved. I actually had to miss two days of medication because my prescription ran out over the holidays and I still felt better then ever, I couldn't believe it. We then got Fat Free Yoga, because of the "life is in your glands" chapter". We have other Ravi and Ana CD's, but these two are my favorites.
I knew my thyroid was improving because my pulse rate went from 44 to a more normal 64.
I have never written a review on amazon, and told my wife that if my blood work proved my thyroid levels improved I would write one. So here I am! My bloodwork is back and my doctor has completly take me off my medication.. everything is normal!! There is no telling how long I've lived with a hypoactive thyroid, I now have more energy then ever!!!
Thank you, thank you, thank you!!!
I appreciate that fact that it is chaptered, but when I've done it, I have completed the entire DVD only because I did not want to stop.
Your arms will feel the difference as will your stomach. My arms ached at first by felt really good afterwards.
I think you'll like this one.
Here is a somewhat breakdown of the DVD as best as I can remember after doing this only 1X.
There are 4 parts. You can do them all together like I did or just 1 section.
The first exercise in the 1st section is called Ravi rolls which is quite interesting and got the heart pumping. You are standing and swinging your arms 1 & 3/4 circles one way then reversing, bending your knees as your arms pass center and doing breath of fire the whole time.
The 1st section (called Start Your Engines) continues with a lot of breath and
movement exercises for energizing. Side Bends and thyroid stimulating exercises that also really warm up and open up the upper spine. I think this section also had some warmups and stretching.
Set 2 is called Fight Fire With Fire which has a lot of deep abdominal work. At one point you are holding in a sort of half crunch position doing breath of fire and I felt the burn! This whole section is pretty intense for me. Other exercises in this section I can remember are a wide leg stretch, leg lifts on belly, leg lifts on back......
The next set is No-impact Aerobics.Read more ›
That said, even if you don't have any major concerns as I mentioned above, it's a great intro to Kundalini yoga. I love the voice over by Ravi, and Ana is always in inspiration. Five stars!!
Some of the poses are quite hard for me. I am obese, but I do what I can. If your overweight don't be afraid to try these. I love the emotional release at the end. This one is great for anger, fear, anxiety. The ab work was good also.
All in all a exceptional body workout from head to toe, and emotionally healling as well. I concur though with another reviewer who mentioned the regae like music at the end not being to her taste. I do like rega, but it's very hard to meditate as the beat is so vastly off it's distracting.
Have I mentioned I've lost over eight pounds in the last two weeks with Ana's DVD's? Two weeks with daily kundalini and I had rolls of fat on my back I worked at forever and now their 98% gone. Amazing, I haven't a clue how as I used to do hour step classes and weight lifting and it didn't dent the fat.
Couldn't possibly be happier with my kundalini results; and to any overweight ladies or gentlemen out there these DVD's are great for fat loss, no jumping (can you say, ahmen) and emotional healing (part of why I eat).
I can't stop looking at the new me. I'm starting to get a dancer's body. Fabluous, you must try.
Most Recent Customer Reviews
I am under the care of a naturopath for hypothyroid, and although I have switched from synthroid to natural hormones (GTA >A Forte II), my thyroid antibodies are still much too... Read morePublished 1 month ago by Jan Marie
I am a 20 year daily yoga practitioner. THIS DVD has been a long time favorite to mix up my normal routine.Published 2 months ago by Anthony Levi
Couldn't get past the warm up. The person was a bit ridiculous to watch. Was looking for a normal yoga experience.Published 4 months ago by Shana Gail
Good way to blow snot all over yourself if you have any sort of allergy or remnants of a cold, or hyperventilate if you're in to that sort of thing. Read morePublished 4 months ago by Amazon Customer
I've had this dvd for several years. I am not an avid yogi but I can do most everything on this dvd. Quality is very good and music is just right. Read morePublished 4 months ago by kattitude....book worm
This was my first introduction to ravi and ana. My husband and I made a commitment to do it for 30 straight days, together. Read morePublished 4 months ago by GE
Can I just say how much I love Ana and Ravi and all their dvd's? This one does not disappoint. I love how energized I feel after the first set and do this one often throughout the... Read morePublished 6 months ago by SAlly