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"Using a thick-handled bar is one of the very best things you can do to develop maximum muscular size and strength. It develops levels of upper body power virtually incomprehensible to those who train only with regular bars" � Brooks Kubik, multiple world record holder and author of Dinosaur Training
Fat Gripz are the new worldwide training phenomenon which help add muscle and strength to your body in record time. They have been described as "the biggest thing to happen to weight training in the last decade". Fat Gripz instantly convert barbells, dumbbells and chin-up bars into THICK BARS (twice as thick) so that you can train the way many pro athletes do.
Fat Gripz have over a quarter of a million Facebook fans (250,000+) are now used by members of the US Special Forces, British Royal Marine Commandos, NFL teams, top UFC fighters, champion bodybuilders, law enforcement officers, elite powerlifters, Crossfit athletes. Fat Gripz have been featured by Men's Health Magazine, Men's Fitness magazine, Ironman magazine, Flex magazine,Maximum Fitness magazine, Musclar Development magazine, Muscle & Fitness magazine, the New York Times #1 Best Seller, The 4 Hour Body by Tim Ferriss and many more.
The science of thick bar/fat bar/axle bar training has been around for years but due to the high cost of these barbells and dumbbells the general public has been deprived...until now!
Whether you want to build muscle to develop an impressive physique or get stronger for MMA, CrossFit, team sports, powerlifting or other sports, Fat Gripz will turbo-charge your training results.
Fat Gripz are made from a rubber-like, military-grade, high-density compound - they grip barbells, dumbbells, chin-up bars, cable attachments like a clamp and don't compress.
The thicker handles stimulate much more muscle activation in the hands, forearms, upper arms and whole upper body. More muscle activation means much bigger muscle and strength gains because your body can finally stop "holding back".
Example: if your big bench-pressing muscles (pecs, delts, triceps) can handle 400lbs but your hands and forearms can only handle 200lbs, then your bench press is 200lbs. The biggest weakness almost every lifter and athlete has is in the hands and forearms. Think that's not a problem? Think again. The hands and forearms are your point of contact with the weight in 95% of exercises. Fat Gripz increase muscle activation throughout the entire arm and solve this problem by adding size and strength to the forearms and biceps, fast.
Thick bars/Fat Gripz shift the stress off the joints and onto the muscles because a thicker handle spreads the weight over a larger area of the hand (just imagine bench pressing with a thicker bar compared to a standard skinny bar). It also makes the forearms extensors (the muscles on the top of the forearm) and forearm flexors (the muscles on the bottom) both work similar amounts and so helps avoids imbalances, weaknesses and injury.
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You can easily use them on the EZ Curl Bar, a barbell, or dumbbells.
Fat Gripz have helped me in so many ways imaginable; they increased the muscle and definition gains on my arms while also making my grip strength insanely stronger.
I can honestly tell a huge difference in my forearm strength, less joint pain, and I have noticed it helps focus on the main muscle I am working that day!
Only been using them for 2 weeks, but I'm loving them so far. You can really tell how underutilized your forearms have been all along once these bad boys are incorporated.Published 2 hours ago by Kyle
These were delivered to my house today, so I tested them out during tonight's workout. First was chin ups, using the Gripz I was only able to do four instead of my usual 10-12. Read morePublished 20 hours ago by randir14
Fat Gripz makes a great product. I was honestly a little surprised at how heavy and well constructed they were. Read morePublished 2 days ago by M. Brand
I think this is more a gimmick than the real deal. I tried it now for a few months and this is just that, a gimmick. Read morePublished 3 days ago by K. Lee
I use these for most of my upper body lifts to improve my grip strength. It is amazing how much grip strength can increase your other lifts and general sense of strength. Read morePublished 3 days ago by Stephen
Excellent product at a great price!!!! Can take them with you anywhere and fit perfectly!!Published 3 days ago by W. Mumaw