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If your big bench-pressing muscles (pecs, delts, triceps) can handle 400 pounds but your hands and forearms can only handle 200 pounds, then your bench press is 200 pounds. The biggest weakness almost every lifter and athletes has is in their hands forearms. ..and the hands are your point of contact with the weights in virtually every exercise.
Fat Gripz strengthen this weak link because the thicker handles stimulate much more muscle activation in the hands, forearms, upper arms and whole upper body. More muscle activation means your body can unlock much bigger muscle and strength gains because your body can finally stop holding back.
Thick-bar training has been around for decades (because it works). Many old-time strong men were stronger than today's athletes and one reason for this may be the incredible effect of thick-bar work.
The problem is that, due to the high cost of thick-handled barbells and dumbbells, only elite athletes have been using them in modern times.
Fat Gripz solve this problem. They give you the equivalent of a whole gym full of thick-handled barbells and thick-handled dumbbells for the cost of less than one tub of protein. And they will last a lifetime.
I like these things!! I wish all dumbbells at the gym had them on them! At 56 years old, small 1" grips on dumbbells hurt when using higher weight, comes with age I guess and... Read morePublished 4 days ago by Scott H.
Really accentuates the forearm work out with every exercise. Does not work well with thicker bars or barbells. Such as the bowflex select a weight. Read morePublished 5 days ago by John
I am 46 years old and have been pursuing health and fitness for over 30 of those years. I was an avid weight trainer for about 25 of those years, but switched over to... Read morePublished 5 days ago by JVib
These are good if you are doing a curling and pressing movement, but I did upright rows and deadlifts with these and injured something in my elbow area. Read morePublished 7 days ago by Coach Dibbs
Does not live up to the hype at all.. I notice no difference when using these. They're an inconvenience to use, taking a few minutes to put it on each bar or pair of dumbbells you... Read morePublished 8 days ago by Nora