Fat Loss for Life: Your Complete Guide to Fat Loss and Wellbeing Incorporating Psychology, Nutrition and Training into One Comprehensive Action Plan Ensuring Total Success [Paperback]

Sarina Lococo (Author), Silvio Morelli (Author)

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Book Description

Publication Date: January 1, 1999

Now for the first time ever, a guide to all the components of achieving sustained fat loss, health, fitness, vitality and wellbeing. Come on a journey of self discovery where you will learn to reassess your body image and self esteem. You will benefit from a successful and tried system of correct eating, correct exercise for your bodytype and correct mindset emcompassing goalsetting, creative visualisation and affirmations for reprogramming the mind for success. This ground braking book features: ACTION PLANS to help you implement the Fat Loss for Life philosophies into your life. SAMPLE DIET and EXERCISE ROUTINES to get you started straight away.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } Now for the first time ever, a guide to all the components of achieving sustained fat loss, health, fitness, vitality and wellbeing. Come on a journey of self discovery where you will learn to reassess your body image and self esteem. You will benefit from a successful and tried system of correct eating, correct exercise for your bodytype and correct mindset emcompassing goalsetting, creative visualisation and affirmations for reprogramming the mind for success. This ground braking book features: ACTION PLANS to help you implement the Fat Loss for Life philosophies into your life. SAMPLE DIET and EXERCISE ROUTINES to get you started straight away.

Product Details

Paperback: 170 pages
Publisher: S & I Publishing Pty Ltd (January 1, 1999)
ISBN-10: 0958633517
ISBN-13: 978-0958633512
Product Dimensions: 9 x 6 x 0.5 inches
Shipping Weight: 7.2 ounces
Amazon Best Sellers Rank: #9,440,306 in Books (See Top 100 in Books)

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