Fat-Proof Your Child [Plastic Comb]

Joseph C. Piscatella (Author), Bernie Piscatella (Author), William C. Roberts M.D. (Author)

Book Description

Publication Date: January 8, 1997

As America has grown into a heavier, more sedentary nation, so have its kids.

20 millionon--fully one-quarter--of American children are overweight, with 11% severely obese.

36% of our children aged 2 to 19 have high cholesterol.

66% of 5- to 17-year-olds fail to meet minimum fitness criteria.

Knowing what he does about the connection between diet, exercise, and health, lay expert Joseph C. Piscatella is alarmed. Author of Don't Eat Your Heart Out Cookbook and other books for adults with over 2 million copies in print, Mr. Piscatella now turns to motivating parents to reverse the dangerous trend of overweight, out-of-shape kids. A compelling, comprehensive source book and diet and exercise guide, Fat-Proof Your Child spells out the whys of the problemo--from too much fast food to too much television, diminishing Phys Ed programs to inexcusably fatty school lunches--then offers easy-to-implement solutions that will get not only kids but also parents back on the right track.

Here are 7 Basics that will improve a child's food habits; the Activity Pyramid for children and adolescents; up-to-date research on fat, sugar, salt, and fiber; and, from his wife, Bernie, over 100 recipes that modify favorite family dishes.

Editorial Reviews

From the Back Cover

Everything parents need to know to raise fit kids in a fat world. How to use 7 Basic Rules to improve your childo_s eating habits. How to make fast food your friend. How to motivate kids to exercise and be more active. How to choose the best convenience food , breakfast foods, snacks. How to give your child a lifelong taste for healthy food. How to adapt favorite family recipes. Plus: kid-friendly recipes and menus.

oßA TREMENDOUS RESOURCEor*

oßThe computer and fast-food generation is well on its way to heart disease. But parents who take Mr. Piscatellao_s practical, medically sound advice today can spare their children this problem tomorrow.or (William C. Roberts, M.D.,* Executive Director, Baylor University Cardiovascular Institute, Editor in Chief, The American Journal of Cardiology)

oßAs both a mother and a health scientist, I found this book to be invaluable. It suggests simple changes that parents can use every day to promote better exercise and eating habits for their children.or (Carolyn C. Johnson, Ph.D., Child and Adolescent Trial for Cardiovascular Health, Tulane University)

oßThe most common question Io_m asked by parents is, o_I know how important it is to feed kids right, but what do I put on the table?o_ This book has the answersoXito_s terrific!or

(Joan W. Rupp, M.S., R.D., Director, Project LEAN, San Diego State University)

About the Author

Author Joseph C. Piscatella has been a keen observer of American eating habits since 1977, when emergency open-heart surgery at the age of 32 forced him to recognize the intimate connection between dietary habits and overall health. His successful recovery and determination to make adjustment in his own lifestyle and diet inspired a new career as an active proponent of healthy lifestyle changes. As president of the Institute for Fitness and Health, Inc. in Tacoma, Washington, he lectures extensively to a variety of clients, including medical organizations, corporations and professional associations, and is a consultant on major wellness projects for Fortune 500 companies, the U.S. Army, U.S. Navy and U.S. Air Force. Cited in Time for their practicality and effectiveness, his seminars deal with the management of lifestyle habits to increase health, longevity and productivity. Mr. Piscatella is the only non-medical member of the National Institute of Health Cardiac Rehabilitation Expert Panel, which develops clinical practice guidelines for physicians. He is also a member of the Association for Worksite Health Promotion, the American Association of Cardiopulmonary Rehabilitation, and the National Wellness Association.

Product Details

• Plastic Comb: 512 pages
• Publisher: Workman Publishing Company (January 8, 1997)
• Language: English
• ISBN-10: 1563051508
• ISBN-13: 978-1563051500
• Product Dimensions: 8.3 x 5.8 x 1.4 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review: 3.8 out of 5 stars  See all reviews (5 customer reviews)
• Amazon Best Sellers Rank: #1,566,052 in Books (See Top 100 in Books)

More About the Author

Author Joseph C. Piscatella has been a keen observer of American eating habits since 1977, when emergency open-heart surgery at the age of 32 forced him to recognize the intimate connection between dietary habits and overall health. His successful recovery and determination to make adjustment in his own lifestyle and diet inspired a new career as an active proponent of healthy lifestyle changes.

As president of the Institute for Fitness and Health, Inc. in Tacoma, Washington, he lectures extensively to a variety of clients, including medical organizations, corporations and professional associations, and is a consultant on major wellness projects for Fortune 500 companies, the U.S. Army, U.S. Navy and U.S. Air Force. Cited in Time for their practicality and effectiveness, his seminars deal with the management of lifestyle habits to increase health, longevity and productivity.

Mr. Piscatella is the only non-medical member of the National Institute of Health Cardiac Rehabilitation Expert Panel, which develops clinical practice guidelines for physicians. He is also a member of the Association for Worksite Health Promotion, the American Association of Cardiopulmonary Rehabilitation, and the National Wellness Association.

Customer Reviews

Most Helpful Customer Reviews

18 of 20 people found the following review helpful:

4.0 out of 5 stars Excellent advice on cutting fat & increasing fitness in kids, July 31, 1998

By A Customer

This review is from: Fat-Proof Your Child (Plastic Comb)

This is a well organized book with lots of useful advice and good dietary recommendations. I just have two complaints: 1) There is an assumption that heavy kids are heavy because they eat junk food and don't exercise. I'm living with a heavy kid who rarely eats junk food and has always exercised a lot. This message is frustrating, to say the least. 2) The title is a problem. My daughter is already hyper-sensitive about her weight, were I to buy this book (I read it at the library), the title itself would confirm to her that I find her "fat." In fact, I would purchase this book, were it not for the title because it is among the best of the books covering the subject, and I've read a number of them. I appreciate the books emphasis on physical fitness. I think a person who is physically fit has a better life and feels better in every way. Parents have an obligation to promote such well being as far as I'm concerned.

9 of 10 people found the following review helpful:

5.0 out of 5 stars Wise, practical, and medically sound, July 15, 1998

By A Customer

This review is from: Fat-Proof Your Child (Plastic Comb)

Life is about making choices and owning up to them. Too many kids in America are fat. This didn't used to be so. Times have changed. Here is advise on motivating yourself and your kids. Setting a good example, teaching them how to make proper choices, and educating them for a healthy life. Doesn't neglect exercise. Good recipes. Doesn't require counting fat or calories, just being smart. Put away your guilt and become a leader in your household, here's how. Your kids and grandkids will thank you for generations.

2 of 2 people found the following review helpful:

4.0 out of 5 stars A great place to start, February 24, 2003

By A Customer

This review is from: Fat-Proof Your Child (Plastic Comb)

After picking this book up at the library, I am now purchasing it for our home. I found this book to be very helpful. It is very well organized and is easy to find answers to specific questions. The recipes contained were delicious and easy to prepare. The author uses encouragement instead of guilt to motivate his readers. I think this book is an excellent place to start when searching for a healthier eating style.