Fat That Doesn't Come Back: Your Guide To A Lifestyle That Releases Body Fat And Creates Health Daily (Paperback)

~ (Author), (Author) "WARNING: If you are looking for a diet, you're not going to find one in this book..." (more)
Key Phrases: releasing body fat, lifestyle that evolves, tighten the tape measure, Wellness Weight-Loss, United States, North America (more...)

Editorial Reviews

Review

not a typical diet book. Packed with valuable information.. gives you the tools to keep you motivated.. -- Greta Blackburn, Ms. Fitness Magazine

Product Description

A comprehensive guide to effective, permanent weight loss that's brimming with nutritional facts; motivational strategies, inspiring stories and easy-to-follow, illustrated exercise programs that are geared to every fitness level.

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Product Details

• Paperback: 345 pages
• Publisher: Wellness Galaxy Publishing (October 2003)
• Language: English
• ISBN-10: 0974205702
• ISBN-13: 978-0974205700
• Product Dimensions: 8.9 x 5.9 x 0.9 inches
• Shipping Weight: 1 pounds (View shipping rates and policies)
• Average Customer Review: 4.6 out of 5 stars  See all reviews (18 customer reviews)
• Amazon.com Sales Rank: #13,145 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

36 of 38 people found the following review helpful:

1.0 out of 5 stars same old same old, August 15, 2009

By	S. Crovo - See all my reviews (REAL NAME)

I just received this book and am sending it right back! This is the same old tired don't eat fat, don't eat egg yolks, in fact if you look at a daily sample menu don't eat calories. While I agree with his tried, old , and true suggestions of exercise both weight resistance and aerobic as well as eating frequently to maintain metabolism his virtually fat free fruit and veggie eating regimen is more well suited to the Hollywood anorexic set. And by the way, though he says don't diet, his plan looks like a diet to me. Look people, we know what we need to do. Avoid fast and processed foods. Eat a diet rich in fruit, veggies, and yes egg yolks because that is where all of the nutrition lies. It's not easy and we frequently stumble because the answers are simple; it's the implementation that is hard. We are not perfect, but the egg INCLUDING the yolk is. Eat well and skip this book. I am so glad that I did not buy his infomercial babble as well. Try "The Maker's Diet" instead.

17 of 18 people found the following review helpful:

5.0 out of 5 stars A True Lifesaver!!!!, July 13, 2004

By	David McCloskey (Houston, Tx United States) - See all my reviews

Robert and Krista,

Thank you so much for such a great, inspiring book. Being a professional Martial Arts instructor and teaching in a systematic way for my students, your book used the same organized approaches to send the message for all types of learners. The concepts of this book: healthy eating, healthy lifestyle, and overall quality of life are very simple and easy to understand. It is very inspiring and motivating for the reader. Personally, I felt I was already fit, but as I applied the principle of healthy and balanced eating, I realized I had consistently improved my energy level. Learning how to balance the intake of protein, fat, carbohydrates and the importance they play in your life, makes it easier for the individual to understand eating and being healthier. After reading this book, I became very cautious and aware of what I might say to my students, so then I recommend it for their own reading as to erase their books of "so-called-dieting." Furthermore, I like the idea of "releasing" the fat. It is interesting because releasing the fat seems to be more permanent than losing it. When you lose something, you always have the possibilty of finding it again. My wife and I, have throughly enjoyed this book so much that we apply it personally to our lives and encourage our children so they can also begin to understand what a healthy lifestyle is about.

15 of 16 people found the following review helpful:

5.0 out of 5 stars Excellent!, June 20, 2004

By	Janet Hayward (Phoenix, AZ) - See all my reviews

I have tried practically every diet on the planet. No longer because this book has helped me transition in to a lifestyle free of dieting. The authors are right on with this book and I will do what I can to encourage others to benefit from it as I have. It includes everything. From the mental importance to the physical exercise to all that a person needs to know about nutrition. This book was an easy read. It was inspirational. It moved me and I am now enjoying a life that will forever evolve. The book is excellent!