Yes, it's you against your 30 billion fat cells! They stay with you forever and can expand to store as much fat asyou choose to stash in them. Fat Wars: 45 Days to Transform Your Body isn't another diet book. Instead, it's the book that will tell you how your body works: how it makes energy, how it stores fuel (fat), how it moves fat around and how to get it to burn that fat instead of putting it into storage. Then Fat Wars will tell you how to take that knowledge to craft an eating and activity plan that will work for you. Instead of engaging in endless losing battles with your wily fat cells, find out what makes them tick. Then plan to live in harmony with your body and look forward to a leaner, fitter, and healthier you in 45 days!
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From the Back Cover
T minus 45 Days to a Leaner, Fitter, Healthier You! Tired of getting fatter and fatter with every diet you try? Ever wonder why women have a harder time losing fat then men do? Why unwavering dieting makes us crave carbohydrates so we can't stick to our eating plans? Then Fat Wars is for you! Fat Wars takes the battle of the bulge to a whole new level with a strategy based on how your body works. You've battled your fat cells before—and lost. So why will it be different this time? Every day, it's you against your 30 billion fat cells that are eager to go into fat-storage mode at any time. Fat Wars explains how to defeat those pesky fat cells for good! Fat Wars isn't just another diet book. In just 45 days, take fat loss to the next level and see how your body works, how it makes energy, how it stores fuel (fat!), how it moves around, and how to train it to burn fat instead of storing fat. Fat Wars will also tell you how to take that knowledge and craft an eating and activity plan that will work for you! So, what can you do? Instead of engaging in endless losing battles with your wily fat cells, follow the Fat Wars 45-day plan to increase metabolism naturally, give your body the proper carbohydrates, protein, and fat that it needs to work efficiently, and fight disease. Transform your body into a leaner, harmonious, and more energetic one! A leaner, fitter, healthier you is just 45 days away! Visit Hungry Minds online at www.HungryMinds.com
About the Author
Brad J. King, M.S., M.F.S., a Canada-based fitness expert and performance nutritionist who holds a master's in nutritional science, is a certified master of fitness science and a certified specialist in performance nutrition. A motivating and captivating speaker in the areas of health and nutrition, Brad regularly lectures on how to achieve optimal muscle gain and fat loss and how to win the war on premature aging. Brad was the host of the popular daily Canadian radio program Body Talk for three years and is the coauthor of the bestselling Bio-Age: 10 Steps to a Younger You.
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Most Helpful Customer Reviews
9 of 9 people found the following review helpful:
5.0 out of 5 stars
Prepare for a new you, for anyone who wants a transition.,
By Wanda Ziotek (Canada) - See all my reviews
This review is from: Fat Wars: 45 days to transform your body (For Dummies (Health & Fitness)) (Paperback)
After watching Brad King on a morning talk show, I immediately bought his book FAT WARS. Because I am into fitness and nutrtion and very curious on how a body works with food, this book literally explains it step by step in understanding language. Once you read this book and UNDERSTAND how your body works, what the cells do and so forth, anybody can transform their body. This book educates you RATHER than telling you what to do.
10 of 11 people found the following review helpful:
5.0 out of 5 stars
This will change your life!!!!,
By "lexsteele" (Toronto, Ontario Canada) - See all my reviews
This review is from: Fat Wars: 45 days to transform your body (For Dummies (Health & Fitness)) (Paperback)
Brad J King has changed my life. I've been doing the things that he said in his book now for 2 months and I have lost 20 pounds. This is not one of your "quick fix" diet books, but a way of life! What I enjoyed most about the book is the knowledge that Mr. King puts in your hands. He teaches you about how your body works and what it needs, with food being the most important component. The great part about the book is that it is in fact entitled "Fat Wars", but this is not the real message that Brad is sending out. See all the things that Brad talks about in his book relates to your overall health as a whole. If you implement the things he talks about, you will significantly lowr your changes of cardiovascular diseases, diabetes, and many other diseases. This is the most important message that I received. Basically, burning the fat off is a by-product of eating healthy and feeding your body what it needs. Buy the book, it will change your life. It has already done so for me. And I forgot to mention that I eat like a pig (5times a day) and can't see myself ever going back to my old eating habits again. Knowledge is power. Thanks Brad King!
7 of 7 people found the following review helpful:
5.0 out of 5 stars
If you are over-fat.....buy this book now!!,
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This review is from: Fat Wars: 45 days to transform your body (For Dummies (Health & Fitness)) (Paperback)
I have read tons of books on health and fitness over the past few years, and FAT WARS by Brad King is by far the best one yet! Brad has a way putting complex issues of the human body into a very understandable language. This book has put an end to my confusion of how to finally lose fat for good. FAT WARS is a simple strategy that teaches you how to take the right steps to get rid of the body fat permanently! It is NOT some trendy diet or quick fix. FAT WARS is about a solid lifestyle plan that teaches you how to get lean and be healthy for a lifetime. I highly recommend this book to any person who wants to learn how to change your body for the better. This book was money well spent! Fatwars.com is also a great accompanying web-site.
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Inside This Book
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First Sentence:
Since you're reading this book right now, you're probably a little concerned with those additional pounds of fat you seem to have accumulated out of thin air over the last few years or so. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
macronutrient profile, whey isolates, billion fat cells, permanent fat loss, burning body fat, transformation plan, anabolic metabolism, sluggish thyroid, abdominal crunches, uncoupling proteins, high insulin levels, chemical proteins, isoflavone content, natural testosterone, fat burning, protein isolates Key Phrases - Capitalized Phrases (CAPs): (learn more)
Friday Warm-up, Department of Agriculture, Dumbbell Bench-Press, Dumbbell Curls, Dumbbell Rows, Dumbbell Side Laterals, North Americans, Resistance Exercises Sets Repetitions, Rockefeller University, Shake Tip, Standing Calf Raises, The Skinny, The Zone New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Since you're reading this book right now, you're probably a little concerned with those additional pounds of fat you seem to have accumulated out of thin air over the last few years or so. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
macronutrient profile, whey isolates, billion fat cells, permanent fat loss, burning body fat, transformation plan, anabolic metabolism, sluggish thyroid, abdominal crunches, uncoupling proteins, high insulin levels, chemical proteins, isoflavone content, natural testosterone, fat burning, protein isolates Key Phrases - Capitalized Phrases (CAPs): (learn more)
Friday Warm-up, Department of Agriculture, Dumbbell Bench-Press, Dumbbell Curls, Dumbbell Rows, Dumbbell Side Laterals, North Americans, Resistance Exercises Sets Repetitions, Rockefeller University, Shake Tip, Standing Calf Raises, The Skinny, The Zone New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 13
books:
See all 13 books this book cites
- Bio-Age: Ten Steps to a Younger You by Brad J. King on 4 pages
- The Anti-Aging Zone by Barry Sears in Back Matter (1), Back Matter (2), and Back Matter (3)
- Serotonin Solution by Judith Wurtman Ph.D. in Back Matter (1), and Back Matter (2)
- Clinical Biochemistry Made Ridiculously Simple (MedMaster Series, 2004 Edition) by Stephen Goldberg in Back Matter
- Human Nutrition (Cambridge Social Biology Topics) by Ann Walker in Back Matter
See all 13 books this book cites
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