Most of the oils eaten by us today are unhealthy.
I've been reading about Dr. Budwig's research on the role of fats in the body and found this book to be a wonderful complement to that information.
More importantly, one can, after reading this book, use the information to reach for your maximum health potential.
I didn't just read this book, I studied it, cross-referenced it, made my own notes, and then I took his 450-page book and summarized it into one chapter, Chapter 49 of ABC Water... Read morePublished 1 month ago by Tony Calloway
This is one of the best analysis of all types of fats....and spells out in easy understandable terms which fats we need and which we must avoid...those that are killing us....Published 2 months ago by sandworks
The best I've read on this subject matter. Very through, and written in understandable terms.Published 4 months ago by Kim Delaney
Let me start by stating that this book has had a place on my bookshelves for two decades now. Even as a graduate student, I occasionally consulted the book to see what Udo had to... Read morePublished 5 months ago by Frosty Cold One
This book is bias Udo erasmus wrote this book to sell oils !! don't eat any oils instead Eat flaxseeds, chia seeds is best..... all oils become rancid and toxic ! Read morePublished 5 months ago by Michael froland