Here, GMTV life coach Pete Cohen explains how to tackle the fears that prevent us from living the life we want, focusing on the fear of change. Do you worry about making mistakes? Are you afraid to try, in case you get it wrong? Is the fear of change making you make do with the life you have, when you know it could be so much better? It doesn't have to be this way. In "Fear Busting", Cohen outlines simple strategies for tackling the fears that hold you back - especially the fear of change itself. By following Pete's motivational plan, you can change the way you see your life, so that challenges become chances, threats become opportunities and no obstacle is insurmountable.
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'I've seen, first hand, Pete make a difference to people's lives, and I believe he can make a difference to yours.' ROGER BLACK, MBE, former Olympic athlete 'Pete Cohen's ability to help people transcend their unwanted habits, fears and phobias is amazing. With his methods, so very much is possible.' DR HILARY JONES 'Pete Cohen's expertise is matched only by his enthusiasm for helping people improve their lives!from those with complex problems to sports champions.' PAUL MCKENNA 'Pete Cohen is a star. He managed to change 25 years of bad habits into healthy ones. This is no fad- it's permanent transformation.' KATIE AGNEW, editor of Marie Claire
About the Author
Pete Cohen is an NLP-trained personal trainer and sports psychologist. He works with various sports teams, including Kent County Cricket Club. He runs his trademarked Lighten Up! Workshops throughout the UK and his work features regularly in the media. Pete is a rising star in the field, being a regular in GMTV, and now taken the place of Dr Phil McGraw as agony uncle for SHE magazine.
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