Anger, as an enemy, lures us into formless withdrawals and depressions, fractures and stagnates our relationships, blocks our way toward understanding and saps our energy to chang ourselves and our world. Anger, as a friend, is a vehicle that allows and often pushes us to know that we are individual selves; guides and often forces us into social relationships; confronts and illuminates our path toward reality and provides us with energy to change ourselves and our world.
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This is the only book I have found that clearly explains how all anger is fueled by fear-threat. Dr. Johns notes four anger types: Frustration, Resentment, Defiance and indignation. The reader is led to distingish his/her own basic type. Case histories illustrate each type and ways of dealing with each type of anger is clearly explained.. -- From the Publisher
From the Publisher
According to H. D. Johns, author of this highly readable and informative book: "Anger is always a structure fueled by fear." And although this is not a new idea, the author claims it has never been fully explored, explained or understood.
Johns has been studying anger for the past twentoy-five years, and his expertise is highly evident in this truly engrossing and scholarly work. He breaks down this most basic of human emotions into four types: frustration, resentment, defiance and indignation. In concise and eloquent language, Johns shows the reader how and why these emotions are fueled byu fear and suggests ways of successfully dealing with them, both in ourselves and in others.
Johns has developed a unique and innovative format for overcoming this common, but sometimes deadly, emotion. Included here are tables and illustrations designed to hnelp the reader pinpoint and identify his particular anger type. Especially helpful are the author's own experiences and techniques, which are detailed here, using actual case studies, each of which offers concrete and specific suggestions on how to deal with the anger that is in all of us.
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