The Fearless Heart: The Practice of Living with Courage and Compassion [Audiobook, Unabridged] [Audio CD]

Pema Chodron (Author)

Book Description

Publication Date: July 6, 2010

Listen to an audio sample online in MP3 format--click here


Fear and guilt are two of the greatest challenges we face on the spiritual path—but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chödrön presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers. Pema comments on these aphorisms, holds question-and-answer sessions, and leads guided meditations to help us:

   •  overcome shame and guilt
   •  remain courageous in the face of pain
   •  transform our relationships with difficult people
   •  increase our feelings of generosity and compassion


This program also includes a card with the five aphorisms and study.

5 CDs, 5 hours 

Editorial Reviews

Review

“Excellent production. Chödrön has a remarkable knack for making spiritual practices simultaneously insightful and funny. Though her performance is live (complete with guided meditations and questions and answers), her explanations are astonishingly clear, direct, and provocative; indeed, their unguarded, unrehearsed quality makes them more attractive.”—AudioFile

About the Author

Pema Chödrön is an American Buddhist nun in the lineage of Chögyam Trungpa. She is resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan monastery in North America established for Westerners. She is also the author of many books and audiobooks, including the best-selling When Things Fall Apart and Don't Bite the Hook.

See all Editorial Reviews

Product Details

• Audio CD: 576 pages
• Publisher: Shambhala Audio; Unabridged edition (July 6, 2010)
• Language: English
• ISBN-10: 1590307399
• ISBN-13: 978-1590307397
• Product Dimensions: 5.2 x 0.8 x 5.8 inches
• Shipping Weight: 5.6 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #106,998 in Books (See Top 100 in Books)
  • #35 in Books > Books on CD > Reference
  • #55 in Books > Books on CD > Health, Mind & Body > Meditation
  • #68 in Books > Books on CD > Health, Mind & Body > Relaxation & Meditation

Customer Reviews

Most Helpful Customer Reviews

28 of 29 people found the following review helpful:

5.0 out of 5 stars Another Solid Pema, July 27, 2010

By 

Bargain-Book-Mole "Lowest Book Prices Online ... (New England) - See all my reviews

This review is from: The Fearless Heart: The Practice of Living with Courage and Compassion (Audio CD)

I've been a Pema fan for a long while now. Of course you won't learn anything "new," in sense of a technological breakthrough, but can never have too many reminders and upon repeated listenings [accompanied by practice of course!], like standing in the rain, you get a little wetter each time. You should also consider listening to PC's audio, True Happiness.

Pema's five aphorisms for developing fearlessness which are printed on a card:

1. Reveal your hidden faults.
2. Approach what you find repulsive.
3. Help those you think you cannot help.
4. Anything you are attached to, give that.
5. Go to the places that scare you.
Included are Q&A session and guided meditation practices to work with guilt and shame.

18 of 21 people found the following review helpful:

5.0 out of 5 stars Pema is the best ..., August 25, 2010

By 

Jackie51 (Oakland, CA) - See all my reviews

Amazon Verified Purchase

This review is from: The Fearless Heart: The Practice of Living with Courage and Compassion (Audio CD)

I have all of this wonderful teacher's CD's ... she
is a rare bird---very earthy, real and loving...her
teachings are very heartfelt and accessible to all
who listen to her, you don't have to be Buddhist or
into esoteric spiritual teachings to enjoy this
sweet lady. She has changed my life, & I have been
lucky enough to see her several times in person ---
her CD's and tapes continue to enthrall and amaze me,
no matter how many times I listen to them. Highly recommended.

4 of 4 people found the following review helpful:

5.0 out of 5 stars The Fearless Heart, August 10, 2011

By 

Anne M. Spelman "Annie" (Fairifeld, CT USA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: The Fearless Heart: The Practice of Living with Courage and Compassion (Audio CD)

It is just what I needed to help me refocus on my challenging life. My life is overwhelmed!
I can deal with the day to day personal challenges that have altered my life forever and not feel so bitter.