In this long-awaited, fully updated volume, health specialist Sue Dengate provides sound information about food intolerance and the adverse affect of synthetic additives and natural chemicals in food. Inspiring stories of families overcoming their problems with dietary-based illness are provided along with dozens of recipes for all kinds of occasions. This is an essential tool for parents wanting a calmer, happier—and healthier—family.
Fed Up (Fully Revised and Updated)
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About the Author
Sue Dengate is the founder of the Food Intolerance Network.
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Most Helpful Customer Reviews
16 of 16 people found the following review helpful
Format:Paperback
This is is the first review I have ever felt compelled to write in response to the first review which claims that this book is "rubbish". Let me just say that my father found out about food intolerance from the Royal Prince Alfred Hospital in Sydney a few years before Sue wrote the book. Furthermore I have a sister who is studying neuroscience, another who studies medicine - we all support Sue Dengate and feel we are eating healthier food than we have ever done before.
Food intolerance is a relatively new area being studied and we are far from completely understanding how chemicals (food and other)affect the body. Sue Dengates book was the first piece of literature which gave me an insight into food intolerance and how it affected me. Years later I still am re-reading it. EVERYONE SHOULD HAVE A COPY!!!!
Growing up, though outside of the home I was thought to be an angel and was achieving exceptional grades (without studying mind you, which I have always regretted) - at home I was often a completely obnoxious, uncontrollable terror. The foods I was eating affected my health and mood (I often had a cold, had constant swings between adoring everyone and being depressed or angry - especially if I was asked to clean up etc). Rarely did a day go past where I did not get into trouble. We all thought it was normal behaviour - part of growing up. Imagine everyones relief when I started eating "friendly foods". In fact everyone noticed improvements - and mum's migranes are gone.
I can't begin to descibe the profound effect this book and finding out about food intolerance has had on my family's life. I am still learning how food effects me. This isn't a diet!! Everyone is affected by food differently and everyone has a different tolerance level to certain chemicals (refer to "Super Size Me").It is about finding out if and to what extent you are affected - allowing you to make informed decisions about what you put in your mouth - allowing you to lead the life you want to lead.
Once big problems like health and behaviour have disappeared there are subtle effects food has on your mood, concentration,sleep, balance etc These take longer to fix - and often you only notice the difference when you start eating the wrong foods again. I am one of the lucky ones to have been affected enough for the diet to have a notieable difference in my behaviour so these subtle benefits can give me the extra edge over my competition at university.
Sue, if you read this - I CANNOT THANK YOU ENOUGH!
15 of 16 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I gave this 4 stars as I feel she could go further here but it is a good start, anyway.
Now, the previous reviewer sounds like someone threatened from the pharmaceutical community. (oh goodness, can you imagine how much money they would lose when more figure out this is all diet related and no drugs are required?) It's obvious, too, that the previous reviewer lacks ANY degree of context or understanding what life is like with a child reacting/acting out a wide range of behaviors and health concerns.
So, moving on to the book. Sue's book is very good. She goes in to detail about various types of foods that can cause reactions.
My one complaint is she trashes Feingold. Frankly, we do the Feingold diet and have had great success. Sue says that Feingold doesn't go in to detail. (She obviously never ordered the materials as the binder educates what to do when the first level of the diet isn't enough.)
So, if you're in Australia, I DO recommend her and the link to the hospital department that has safe food lists.
If you're in the US, order the Feingold materials (feingold.org OR ADHDdiet.com) - it's tax deductible as Feingold is a non-profit organization. The foodlist is worth its weight in gold. There's a sister organization in the UK, sorry - can't remember it's name at moment.
Lastly, Sue doesn't explore what can be a major key for many families who need to go this route: use of Enzymes.
There's a forum over at Yahoogroups called EnzymesAndAustism that has nearly 3,000 members and frank discussions about enzymes, which company(s) [I'll not mention the company here as I don't want to appear that I work for them - I don't, of course but believe in them!!!] and also other potential (non-medical) treatments. Btw, the group is not just for autism... a whole HOST of behaviors includding ADHD, ODD, PDD, ACD, AS, Asperger and so many more are discussed there. Plus, enzyme help for those who are also GFCF. http://health.groups.yahoo.com/group/EnzymesandAutism/ Visit the group's homepage to see the description in order to discern if lurking in the group will be beneficial for you.
Bottom line - Yes, the book is worth the read, and depending on your locale, a really book jumping off point.
Keep in mind, though, that this book is not the last word on the subject. Always do your own research to discern what's right for you and what works. Good luck!!!
11 of 11 people found the following review helpful
Format:Paperback
We are brought up to believe fruit is good for us and it is, but in moderation and some of us are more sensitive to food than we know. The diet outlined in this book is revolutionary but is also life changing! Food chemicals can and DO affect us, the added food chemicals are even worse than the natural ones.
The Feingold diet is the start of this revolution and Sue takes it even further, this doesn't totally disregard Feingold at all just improves on his ideas.
The Feingold diet is the start of this revolution and Sue takes it even further, this doesn't totally disregard Feingold at all just improves on his ideas.
I had an ADHD son and a "failing" baby who possibly would not have survived who were both "cured" by this diet. I myself have shaken off my long term depression due to it also. We do not need any medications now.
Try the diet for a month before you trash the idea,... if you do not experience any changes then trash it but I would like to bet that the positive changes will change your mind.
For even easier reading and guidance, get hold of Failsafe Cookbook which is easier to refer back, and follows up this first book of Sue Dengate's. There is also a webpage (www.fedupwithfoodadditives.info) with heaps of information and also scientific study with proof on how added preservative in our bread can cause serious side affects in our childrens behaviour and illnesses.
Most Recent Customer Reviews
This book is a life-saver
If you think foods might be bothering you, you will find this book a god-send. Even if you only suspect that foods or topical products might be causing your symptoms, check this... Read more
Published 2 months ago by SJ
OK book
She tells the reader what many of us already know. There is some detail about food additives that some folks may not know. However, it is good reading for the average U.S. and U.K. Read more
Published 14 months ago by Runningwithdogs
Good book for food allergy sufferers
I wanted this book for sulfite allergies but it doesn't have much on that. It's good for other food allergies. Read more
Published on October 20, 2009 by S. Pollock
Helpful
The book is very interesting and helpful. The recipes look very interesting although I have not yet used one. Read more
Published on September 18, 2009 by burny
A must have for today's parents
I think that any parent who strives to feed their children healthy food and encourage good learning and appropriate behaviour should read this book. Read more
Published on April 28, 2009 by L. Schinbein
Food allergies NOT adhd
I have 3 sons and 2 have been diagnosed with ADHD, and put on Ritalin. I was told by the doctor that nothing worked except drugs. Read more
Published on June 21, 2006 by Elizabeth
Great Book .... Great info
I have and 8 yo adhd odd son. I started removing dyes and additives from his diet at 5 years old because I NOTICED that it made a difference. Read more
Published on April 29, 2005 by mom in colorado
How "Fed Up" Gave me my Angel
My daughter was diagnosed ADHD at the age of 5 and put on ritalin and last year (2003) I found Sue's book, found lots of on my daughter in it so decided to take the plunge and... Read more
Published on April 4, 2004 by Agi Herman
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