Customer Reviews

Feed Muscle, Shrink Fat Diet

5 star:		(6)
4 star:		(2)
3 star:		(1)
2 star:		(0)
1 star:		(1)

 

 

This diet simply makes sense. It follows a simple equation: protein plus vitamin c plus fiber. Following that means you get plenty of high quality protein, along with fruits and vegetables.You're encouraged to eat three meals and two snacks a day at regular intervals to keep blood sugars steady.
I've followed it for two weeks and have lost 14 pounds so far. I haven't been hungry. Kathy Smith offers wonderful, easy recipes...shopping lists..and snack lists.
I haven't used the exercise section of the book, simply because I prefer to use Kathy Smith's DVDs. But I quick perusal shows me that it contains her usual clear directions and concern for packing the most into the least amount of time..an important consideration for people with busy schedules.
I've tried just about every diet I can think of. This one, finally, has the makings of being more than a diet...of being a lifetime eating plan.
Try it. You'll like it!

My first week I followed this plan to the 'T'. Kind of a South Beach-esque approach with little to no carbs from flour at all- lots of fish, and veggies. The meals are easy to prepare and I was really worried because I have no idea what to do with fish- but my cooking times never went over 20 minutes. By the end of week one, I was feeling wonderful but gave into some nagging cravings for bread-related things. Don't give in, because it throws you off terribly. It was a few days before I was back on track.

I felt as if I was always eating- 3 meals and 2 snacks. My only complaint is that you need to follow the plan so closely to succeed which requires a lot of planning if you need to be out and about. It was like a job to me; planning all the meals an snacks, shopping, eating at the times she suggests and exercising. I'm a stay at home mom and it was pretty time consuming to me- mostly planning and grocery shopping.

This is probably the best diet book out there! I have always followed Kathy Smith's workouts in the past 20 years. Now that I am post menopause, I needed a lifestyle change. This was it. The first week teaches you discipline. It actually is fun if you like a challenge (planning and shopping for your meals). I was amazed at how my cravings for sweets tamed down. Second week was good because I felt a change. I also was happy to add carbs! (Actually felt guilty.) Again a challenge. Third week....it became a habit and part of my lifestyle. I plan on keeping this going. Would be happy to get back into the clothes that fit me just before starting menopause!!! Talk about turning back the clock. Make sure you exercise!!!!! Big factor in this and drinking water!!!! I chose to use her sculpting dvd the first 2 weeks. Later add aerobics. And when the weather changes, walking!! Good luck to all and stick to it. It works!!!!

I am a Kathy Smith fan. I have numerous books, dvds and vcr cassettes that I love by Kathy. I could't wait for this new book to be delivered, and boy was I disappointed. The poor quality of paper that it's printed on was not a good sign, nor were the typing errors that got past editing. My impression was that very little time or effort went into this book. The content is extremely limited and of very little help for anyone like me who thought they would find a weight loss diet and exercise program in this book. I've read magazine articles with more content than this book. Kathy, if you're out to make an easy buck, be careful, because you'll lose your faithful followers and have a hard time winning them back . . . I for one will be very wary before making an other Kathy Smith purchase.

quick and effective exercises, simple diet with real food AND sweet treats so you don't cheat!!

Kathy Smith is realistic and presents her information in a easy to understand way. Her exercises are what actually enticed me into buying the book. Some of the recipes are yummy and simple.

I exercised to Kathy's videos back in the 80's and feel like she does a lot of research for her dvd's and book. I think that the recipes are very good, however, they oftem take close to an hour to prepare.

The content of the book is very good, but the book could/ve used better organization, such as putting the snack and dessert ideas in Weeks 1 and 2, or possibly suggesting Side Recipes to go with the entrees.

I do like how she listed the page numbers of the recipes listed on the menus for Week 1 and Week 2. I would've preferred for the recipes to have been published in the appropriate Menu area of Week 1 or 2, not all mixed together, at the back of the book.

Her Salmon with Miso Paste is especailly good! Some of her ingredients are a little hard to find, but in my town, we do have some ethnic groceries now!

I'm a huge Kathy Smith fan, I have been doing her exercise routines for many, many years. I decided to give the book and eating plan a try. I lost quite a few pounds the first week... more than she recommends... but I am not following the exercise plan in the book since I have all of her DVDs. Lost the expected 2 pounds the second week. It's a good, healthy diet. I have a hard time eating consistently throughout the day... and even worse on the weekends. This has helped me establish a healthier eating style. I don't feel like I'm on a diet, I actually laugh at my huge bag of food I prepare for work every day. It's really what we all know... protein, veg, whole grains... but having the menu, recipes and a plan to follow really helps. I'm tryng to get my friends and family to try it!

We'll see how it holds up after the 6 weeks... although I know it's up to me to keep on track. Once I know how well I can feel without being hungry, I know I won't be slipping often. Best part is you can have something sweet every day, which I NEED!

The only thing is that it's difficult for me to purchase and prepare the foods. Some recipes are more than one serving so I do divide them up for the rest of the week. She plans the list so you can buy fresh produce every few days, but that's not too feesible for me, so I just do one big shopping at the beginning of the week. Keeping track of what to eat what day, how/when to prepare it takes a little coordination, but it's worth it!
As for the exercise portion, I am using the plan off of her website. There is a monthly calendar that you can print mix and matching routines from various DVDs. It's 1/2 hour at least a day and very doable.

I'm sure this book works if you are okay with eating a lot of chicken and fish, but there aren't really any options for vegetarians- other than the fact that you can substitute a shake for a meal. I might do that... but if I do, it ends up negating half the point of the book.

For average eaters, the recipe would probably be good, and I like the exercise plan.

Feed Muscle, Shrink Fat Diet Book was received in a timely manner and in great condition.
Thank you.