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Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days Paperback – December 20, 2011
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Top Customer Reviews
I just didn't get a good feeling that I could believe everything because of her personal interest in selling/promoting her products and services, but there were some good tidbits of information about nutrients in food and the benefits, and descriptions of skin and hair problems and which nutrient would fix it (like why some people's eye brows get so thin on the edges, and why eyes get puffy), so I didn't feel like it was a total waste of money. You just have to suffer through a bunch to get those good tidbits.
About two years ago I chose to really turn my life around and start to exercise, eat a well balanced and nutritionally dense diet, and overall just take care of myself.
I got this book because before I decided to turn my life around, I was breaking out very frequently, and often had cystic acne or painful pimples all over my face, which started since I was about 14 (I'm almost 20 now). Not only was this a real confidence killer but it was also painful. I've read in many places (years ago) that diet has nothing to do with skin health and that it's best to treat breakouts with medication. Wrong, and wrong (well mostly). When I turned 16 I had visited my second dermatologist (the first was a money vacuum and very rude). He had recommended I go on Doxycycline and try a topical treatment along with it. Although my face cleared up very quickly and I had become fairly more confident with myself, I had found myself dependent on the medication to keep myself clear, which was ridiculous because who the heck at 16 wants to take an antibiotic a day for a long period of time? Anyways, a year in (when I turned 17), I started to become greatly intrigued by nutrition and health (which is when I also found this book). I decided to go to my dermatologist for one last time (really nice guy though, not to discredit him) and he wanted to put me on Accutane. I signed the form but something told me I should not do it. I didn't. I went home and read about the medication and went on forums for countless hours. I didn't want to be destructive to my health anymore (needless to say I never went back to the dermatologist). I picked up this book and wow was it great!Read more ›
This book is complete, well-written, entertaining, and chock-full of useful information with a scientific basis. I thoroughly enjoyed reading it and am going to rethink how I eat as I continue to get older.
If you enjoy this book, I recommend that you consider 7 Years Younger: The Revolutionary 7-Week Anti-Aging Plan, a recent best-seller by the editors of Good Housekeeping. It's an information-packed reference full of tips to look younger, be healthier, and reduce aging. It's very easy to read, and a great resource.
I also recommend Dr. Jennifer Ashton's Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond. It's a great guide for my women patients to be healthier, look better, and reduce their risk of age-related medical problems. Very well-written, scientifically and medically supported information.
Most Recent Customer Reviews
Could not put it down, already following some of her recommendations. Love that she addresses various skin conditions, products, treatments, etc.Published 4 months ago by Amy B.
I wish I would have purchased this book sooner! boy this helped me so so much!!! drink green juice everyday it does help clear acne asap!Published 5 months ago by Apple T
This book has a lot of good and practical information on skin care that starts from the inside out. I liked the frequent humor mixed with very good advise. Read morePublished 8 months ago by Laura Bales
This book arrived early, and really has great ideas and information!Published 9 months ago by James Mclean
Wow! This lady really gives great details on many of the facial anti-aging products on the market. This is a must read for anyone interested it Botox, Juvaderm and similar products... Read morePublished 10 months ago by barbara v
I bought it for the high reviews on here and was sadly disappointed. First time I tried to read this I could not get thru it. I couldn't stand Dr. Wu. Read morePublished 10 months ago by Bookworm