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Feeding Success: A Nutrition Blueprint for Busy Professionals and Business Travelers Paperback – September 27, 2014


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Product Details

  • Paperback: 222 pages
  • Publisher: Goji Fitness LLC; 1 edition (September 27, 2014)
  • Language: English
  • ISBN-10: 0990680401
  • ISBN-13: 978-0990680406
  • Product Dimensions: 5.1 x 0.5 x 7.8 inches
  • Shipping Weight: 10.7 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (22 customer reviews)
  • Amazon Best Sellers Rank: #1,329,568 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

When Emmanuelle was 30 years old, she was a management consultant for one of the “Big Four” professional services firms, a weekly traveler, and already burned out. She was diagnosed with Graves’ disease, was suffering from hyperthyroidism, insomnia, and arrhythmia. When she changed her diet and lifestyle to heal herself, she propelled her consulting career to a new level and had enough energy to start her own business. Emma is a Certified Health Coach, a Certified Personal Trainer and the Master Trainer at AQUA Studio NYC featured in NY Daily News, GetFitNY and Fox News. Her program was ranked as one of NYC’s Top 3 Coolest Detox by Well + Good NYC. As the Co-founder and President of Goji Fitness LLC and Zenberry, she’s deeply passionate about inspiring busy professionals to find their healthy balance. When she’s not counseling you can find her riding her bike, hosting gourmet, and visiting her home country of France. Meet Emmanuelle, stay-in-the-know by signing up for her free newsletter at gojifitness.com. You can also download her Feeding Success meal plans at zenberrymix.com.

Customer Reviews

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Great, easy read loaded with helpful tips and information!
Anonymous
Like she says in the book, 'Soon you'll be saying: "I didn't know how bad I felt until I knew what it felt like to feel good".'
Kylie Bevan
This book totally changed how prepare for my business and my life.
Shane Moran

Most Helpful Customer Reviews

Format: Paperback
This book is so needed! By all the business travelers, and on site consultants who struggle to stay healthy in challenging environments.

I love the way Emma offers us three ways to read the book:
the essential read, the workbook and Emma's story. If you're in a hurry, just opt for the essential read, and if you're ready to devote more time, study the workbook. Then, when you need more support and back-story, you can read Emma's story for illustrations and more fleshing-out of her approach.

This book is very goal-oriented and focused for the business professional who wants to take their health and their career to the next level.

Her advice about changing your beliefs and habits is spot on. Emma unwinds the beliefs and attitudes that keep us trapped in high stress jobs, and lead to burn out sooner or later. Then helps us replace those beliefs and habits with health affirming ones.

Emma's approach will be pleasantly familiar to any busy professional, with a blueprint, guiding principles, and clear sign-posts every step of the way. With in-depth nutritional explanations as well as milestones, templates, checklists and examples, Emma's approach makes it easy and so doable to follow her plan

Her dietary advice is extensive and designed to be easy to assimilate, with descriptions and benefits highlighted, as well as how to integrate them into your diet.

This book is so comprehensive, it amounts to a "tour de force". Powerful and engaging, this book holds the potential to change the arc of your career through health and healing, not to mention the quality of your life.

But it's not all high-powered, hard-charging business performance.
Read more ›
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Format: Paperback
I have known Emma for 6 years and have worked with her for the past 2. I'm always amazed by the depth of her knowledge and the passion she has for helping people live healthier lives. Being a rookie entrepreneur, my schedule is a bit hectic making it difficult to always make the right choices, nutritionally. I also have a hard time getting enough sleep. Feeding Success has given me the tools I need to help with these problems. This book is clear, concise, and well organized. It's an easy read you can finish on a medium length flight or train ride. My favorite part of the book is where Emma compares busy professionals to athletes. Corporate athletes. Being a competitive athlete, myself, I would never drink lots of alcohol or eat an unhealthy meal the night before a big race. I never thought about that in regards to a big business meeting or a job interview. If you're bringing your "A" game you can't be hungover or crashing from your sugar high. This book totally changed how prepare for my business and my life. The recipes are simple, delicious and quick. Essential for someone like me who doesn't enjoy cooking nor has much time to do so.
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Format: Paperback
I love this book so much that I'm about to buy it for my husband! I'm not giving him my copy because I love it so much! Truth be told, I wish that Emmanuelle Galland had written this book ten years ago. That was exactly when I was closing my business and my blood pressure was soaring at stroke level numbers. Not trusting a medical community that wanted to put me on medications without helping me alter my lifestyle I had to figure it out for myself.

Disease caused by stress in the corporate environment and by the constant traveling is much more common than people imagine. In her book , Emmanuelle lays out a simple roadmap that will help you feel balanced, relaxed, healthy and successful in a very short amount of time. I would recommend this book to anyone who has to travel even a little bit for their job. I would also recommend it to anyone that has a job! Emmanuelle is very sweet but she's definitely no nonsense in the best way possible. I could tell by what I was reading that if she's your coach, that she's 110 percent committed to your success. If you work fast and hard, she's definitely who you'll want by your side!
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1 of 1 people found the following review helpful By Jo Giliberti on October 23, 2014
Format: Paperback Verified Purchase
Thank you Emma for the wonderful book. It is not just a diet book, but a whole life book. You have shown me how to nourish my body, mind and soul.
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By Mari on November 12, 2014
Format: Paperback
I loved this book and now my husband is reading it, too. What a fantastic tool for any business person who wants to have more energy, be more creative and clear-thinking at work and in their personal life. Well written, inspiring, held my attention. It's a fairly quick read - I read it cover to cover on one travel day from New York to Chicago. But I will keep it handy as a reference. Feeding Success contains checklists, journal prompt workbook sections, 4 Day workout plan for travel, 4 Day easy menu plan, healthy snack suggestions. I love the idea of having Monday - Thursday be Power Days and the concept of Goal-Directed Nutrition. No longer am I just trying to avoid a certain junk food out of sheer will power - now I have a purpose: my need for high energy to get the most out of my work day! I am going to start to consider myself as an athlete and my "sport" is having the high energy needed to be my best at my work.
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