Feel Fantastic is a portable clinic that gives easy-to-follow instruction on nutrition, fitness, self-confidence and looking great. Musk gives the lowdown on vitamin supplements, food additives, vegetarianism and more. Musk provides sample schedules of exercise to get a beginner on the move, and terrific sample menus so that you will know exactly how to modify eating habits. The ultimate goals of Feel Fantastic is not just weight loss, but also to guide its readers on the road to overall good health, well-being and other positive changes.
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Book Description
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About the Author
For the past 26 years, Maye Musk has helped thousands of people lose weight, change bad eating habits, control stress or manage chronic diseases through good nutrition. Musk holds two MS degrees, in nutritional sciences and in dietetics and a hospital internship, and served as president of the Consulting Dietitians of Canada and Southern Africa. Maye Musk, a mother of three, is also a successful model. She has appeared on numerous radio and TV programs to give advice on smart, healthy weight loss.
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Inside This Book
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First Sentence:
"Hello, my name is Sandy and I believe you can help me lose weight." Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
consulting dietitian, healthy meal plan, arrowroot cookies, diet pop, healthy food choices Key Phrases - Capitalized Phrases (CAPs): (learn more)
Main Obstacle, The First Week, The Second Week, The Third Week, Canada's Food Guide, Health Canada, Fibre Content of Foods, Personal Activity Diary, Fat Content of Foods, Pam Bouchard, Time Week, Canadian Living, Elizabeth Hamilton New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
"Hello, my name is Sandy and I believe you can help me lose weight." Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
consulting dietitian, healthy meal plan, arrowroot cookies, diet pop, healthy food choices Key Phrases - Capitalized Phrases (CAPs): (learn more)
Main Obstacle, The First Week, The Second Week, The Third Week, Canada's Food Guide, Health Canada, Fibre Content of Foods, Personal Activity Diary, Fat Content of Foods, Pam Bouchard, Time Week, Canadian Living, Elizabeth Hamilton New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 10
books:
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2
books
cite this book:
- Choice Menus by Marjorie Hollands on page 71, and Back Matter
- More Choice Menus: And More Recipes to Help Make Healthy Meal Planning Easier by Marjorie Hollands on page 71, and Back Matter
- Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet by Versanto Melina on page 48, and Back Matter
- Passionate Longevity: The Ten Secrets to Growing Younger by Elaine Dembe on page 158
- Healthy Eating (Blastoff! Readers: The New Food Guide Pyramid) (Blastoff! Readers: New Food Guide Pyramid) by Emily K. Green on page 43
See all 10 books this book cites
- Prevention's Best Vitamin Cures: The Ultimate Compendium of Vitamin and Mineral Cures with More than 500 Remedies for Whatever Ails You! by The Editors of Prevention Health Books on page 116, page 134, and page 152
- Eating for Energy and Ecstasy by Lois Ferguson in Back Matter
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