Feel the Fear . . . and Do It Anyway [Paperback]

Susan Jeffers (Author)

Book Description

Publication Date: December 26, 2006

THE PHENOMENAL CLASSIC THAT HAS CHANGED THE LIVES OF MILLIONS

Are you afraid of making decisions . . . asking your boss for a raise . . . leaving an unfulfilling relationship . . . facing the future? Whatever your fear, here is your chance to push through it once and for all. In this enduring guide to self-empowerment, Dr. Susan Jeffers inspires us with dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. Inside you’ll discover

• what we are afraid of, and why
• how to move from victim to creator
• the secret of making no lose decisions
• the vital 10-step process that helps you outtalk the negative chatterbox in your brain
• how to create more meaning in your life
And so much more!

With insight and humor, Dr. Jeffers shows you how to become powerful in the face of your fears–and enjoy the elation of living a creative, joyous, loving life.

“Should be required for every person who can read! I recommend this book in every one of my seminars!”
–Jack Canfield, co-author of Chicken Soup for the Soul

“It’s a must! The most practical guide to personal empowerment I have ever read. Feel the Fear . . . and Do It Anyway goes to number one on my recommended reading list.”
–Jordan Paul, Ph.D., co-author of Do I Have to Give Up Me to Be Loved by You?

“Living is taking chances, and Feel the Fear . . . and Do It Anyway has helped so many people, both men and women, to achieve success.”
–Louise L. Hay, author of The Power Is Within You

Editorial Reviews

From School Library Journal

Jeffers discusses the crippling effects of fear in her personal life and explains how she formulated a course of action for conquering it. Her answers are simple, her course of action difficult only because it requires courage. She explains how fear is based on the uncertainty of change and the lack of positive self image. She avoids psychological lingo, and includes many case studies about careers and changes in personal life both of which are beginning to cause anxiety in many teens. Her message is reassuring: choices are not opportunities to make mistakes, but valid paths to growth, whichever path we take. She addresses the fundamental cause of fear the belief that ``I can't handle it!'' Feel the Fear is an important book, for while some young people are more crippled by insecurity that others, many do believe that the path to adulthood is fraught with dangers. Fear is doubtlessly a handicap with which they must learn to cope. Jennifer John Reavis, Episcopal High School, Bellaire
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Library Journal

Based on a course taught at the New School for Social Research, this book offers readers a clear-cut plan for action that, when followed, should help them unlearn their misconceptions about of fear and replace them with attitudes of strength and conviction. By mixing positive thinking with situational exercises that examine basic fear responses, psychologist Jeffers shows that fear is what you make of it and that in most cases it is unfounded. She also illustrates key points through examining case studies, which show that when we are fearful, faulty thinking is most often the real culprit; when such thinking is corrected, the fear is gone. This book by no means offers a quick, fix-it course, as the author encourages return visits to the text when situations call for it. Recommended for general self-help collections. Robert L Jaquay, William K. Sanford Town Lib., Loudonville, N.Y.
Copyright 1987 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

See all Editorial Reviews

Product Details

• Paperback: 214 pages
• Publisher: Ballantine Books; 20th Anniversary edition (December 26, 2006)
• Language: English
• ISBN-10: 0345487427
• ISBN-13: 978-0345487421
• Product Dimensions: 5.2 x 0.5 x 8 inches
• Shipping Weight: 9.6 ounces (View shipping rates and policies)
• Average Customer Review: 3.9 out of 5 stars  See all reviews (241 customer reviews)
• Amazon Best Sellers Rank: #3,431 in Books (See Top 100 in Books)
  • #15 in Books > Health, Fitness & Dieting > Mental Health > Emotions
  • #28 in Books > Self-Help > Self-Esteem
  • #54 in Books > Health, Fitness & Dieting > Mental Health > Happiness

More About the Author

Susan Jeffers PhD is a world-famous author who has helped millions of people overcome their fears. She is also a workshop leader and media personality who specialises in the areas of personal growth and relationships. She lives with her husband in California. Her website is www.susanjeffers.com

Customer Reviews

Most Helpful Customer Reviews

552 of 620 people found the following review helpful:

1.0 out of 5 stars How to bury the lead in an otherwise hopeful book, December 14, 2006

By 

Gary D. Collier "indy thinker" (IN) - See all my reviews
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This review is from: Feel the Fear and Do It Anyway (Paperback)

This won't be a popular review because it will go against the flood of praises. Actually, I wanted to like this book. I came to it with very high hopes only to be greatly disappointed and even somewhat irritated. Despite its enormous popularity, I have difficulty recommending this book because it buries one of its main agendas in the later chapters, and that agenda undercuts the value of the whole.

I intend no negative comments against the author, and certainly, the 12 chapters have useful information. I especially liked the Pain to Power chart concept in chapter 3, and there are other useful things as well, especially in the first 7 or 8 chapters.

However, starting on page 154 (chapter 9) the book begins a gradual descent into a hazy cave of vagueness in which metaphysics, the universe, fate, life, intuition, the Laws of Universal Energy, and other such things emerge as if living entities. Actually, a good summary of the book's solution to fear is this: "With the Law of Universal Energy on your side, you can learn to trust not only the universe, but yourself." (p. 196) Further, the author states outright a goal to "whet your appetite, so you will be eager to learn more. I urge you to look at the laws of the universe as postulated by metaphysicians." Instead of hiding this on p. 204, this statement should have been on p 1.

If you're into all the metaphysical stuff, you'll probably love this book. If you're not, you might have trouble with it, like I did. When I started the book, I was eager to learn. By the end, reading statements like the following, I was eager to get to another book:

"The way I use the word [spiritual] will be acceptable to you whether you are religious or an atheist" (p 191). Also, "For those of you who are religious and/or believe in God, you will see how these ideas can be incorporated in your beliefs. And, as I said, earlier, if you don't believe in God, these laws apply as well" (p 205).

At best, these statements show a bit of naiveté; at worst, they are an attack on one's intelligence. The word "spiritual" is defined as little different from "emotional," and the attempt to be all things to all people by essentially claiming that whether one is an atheist or a theist of some sort will be irrelevant to "the Law of Universal Energy" is not only annoying, it is almost incomprehensible.

Had I known the last 4 chapters were going to ground all of the "get over your fears" in the metaphysical stuff, I would not have bought or read the book. It seemed to me a back-handed way to drag people into dubious philosophy. For me, it's a deal-killer.

94 of 111 people found the following review helpful:

1.0 out of 5 stars Did nothing for me, June 26, 2002

By 

Read (Peekskill, NY, United States) - See all my reviews
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This review is from: Feel the Fear and Do It Anyway (Paperback)

An over-simplistic approach - the title says it all. The author doesn't help you or tell you how to overcome your fears - she just keeps telling you "you can do it". She also refers to herself too often as her primary topic of research without taking into account that just because something worked for her it is not necessarily universal.

59 of 70 people found the following review helpful:

1.0 out of 5 stars I did it anyway, April 27, 2009

By 

Kevin Moore (USA) - See all my reviews
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This review is from: Feel the Fear and Do It Anyway (Paperback)

This book was about as valuable as those horoscope scrolls you used to see at the grocery store. The only fear I have is that I won't be able to sell this book and recoup a single dollar of its cost.