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Feel the Fear . . . and Do It Anyway Paperback – December 26, 2006


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Feel the Fear . . . and Do It Anyway + Feel the Fear...and Beyond: Mastering the Techniques for Doing It Anyway
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Product Details

  • Paperback: 214 pages
  • Publisher: Ballantine Books; 20th Anniversary edition (December 26, 2006)
  • Language: English
  • ISBN-10: 0345487427
  • ISBN-13: 978-0345487421
  • Product Dimensions: 8 x 5.3 x 0.6 inches
  • Shipping Weight: 3.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (362 customer reviews)
  • Amazon Best Sellers Rank: #5,251 in Books (See Top 100 in Books)

Editorial Reviews

From School Library Journal

Jeffers discusses the crippling effects of fear in her personal life and explains how she formulated a course of action for conquering it. Her answers are simple, her course of action difficult only because it requires courage. She explains how fear is based on the uncertainty of change and the lack of positive self image. She avoids psychological lingo, and includes many case studies about careers and changes in personal life both of which are beginning to cause anxiety in many teens. Her message is reassuring: choices are not opportunities to make mistakes, but valid paths to growth, whichever path we take. She addresses the fundamental cause of fear the belief that ``I can't handle it!'' Feel the Fear is an important book, for while some young people are more crippled by insecurity that others, many do believe that the path to adulthood is fraught with dangers. Fear is doubtlessly a handicap with which they must learn to cope. Jennifer John Reavis, Episcopal High School, Bellaire
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Library Journal

Based on a course taught at the New School for Social Research, this book offers readers a clear-cut plan for action that, when followed, should help them unlearn their misconceptions about of fear and replace them with attitudes of strength and conviction. By mixing positive thinking with situational exercises that examine basic fear responses, psychologist Jeffers shows that fear is what you make of it and that in most cases it is unfounded. She also illustrates key points through examining case studies, which show that when we are fearful, faulty thinking is most often the real culprit; when such thinking is corrected, the fear is gone. This book by no means offers a quick, fix-it course, as the author encourages return visits to the text when situations call for it. Recommended for general self-help collections. Robert L Jaquay, William K. Sanford Town Lib., Loudonville, N.Y.
Copyright 1987 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

More About the Author

Susan Jeffers PhD is a world-famous author who has helped millions of people overcome their fears. She is also a workshop leader and media personality who specialises in the areas of personal growth and relationships. She lives with her husband in California. Her website is www.susanjeffers.com

Customer Reviews

This is one of those books that can change your outlook on life if you let it.
Tarren Mcalister
Then Jeffers makes an important leap: she says, if you feel good/trust/love yourself enough, then you can handle anything.
Andy K
This is a very good, practical and well-written book that is easy to read and digest.
Patrick D. Goonan

Most Helpful Customer Reviews

792 of 911 people found the following review helpful By Gary D. Collier on December 14, 2006
Format: Paperback
This won't be a popular review because it will go against the flood of praises. Actually, I wanted to like this book. I came to it with very high hopes only to be greatly disappointed and even somewhat irritated. Despite its enormous popularity, I have difficulty recommending this book because it buries one of its main agendas in the later chapters, and that agenda undercuts the value of the whole.

I intend no negative comments against the author, and certainly, the 12 chapters have useful information. I especially liked the Pain to Power chart concept in chapter 3, and there are other useful things as well, especially in the first 7 or 8 chapters.

However, starting on page 154 (chapter 9) the book begins a gradual descent into a hazy cave of vagueness in which metaphysics, the universe, fate, life, intuition, the Laws of Universal Energy, and other such things emerge as if living entities. Actually, a good summary of the book's solution to fear is this: "With the Law of Universal Energy on your side, you can learn to trust not only the universe, but yourself." (p. 196) Further, the author states outright a goal to "whet your appetite, so you will be eager to learn more. I urge you to look at the laws of the universe as postulated by metaphysicians." Instead of hiding this on p. 204, this statement should have been on p 1.

If you're into all the metaphysical stuff, you'll probably love this book. If you're not, you might have trouble with it, like I did. When I started the book, I was eager to learn. By the end, reading statements like the following, I was eager to get to another book:

"The way I use the word [spiritual] will be acceptable to you whether you are religious or an atheist" (p 191).
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31 of 34 people found the following review helpful A Kid's Review on February 23, 2011
Format: Paperback
This book has been around for a while and is still a good read. Jeffers says it well and in an "everyday" way. It is excellent to read for basic psychology of things that hold us back and how you can move forward in spite of it all. Jeffers helps to understand and label the fear and see it differently so we can move past it.

As a past counselor, I know that phobias and anything that we start to avoid because of a fear or for whatever reason, are the things that start to create psychological baggage as we spend our energy avoiding things rather than working through them. Anything that you find yourself intentionally not doing that is "normal" for most of the world, stop and look at the fear and how it can be getting in your way (not talking about addictions and non-beneficial activities).

This excellent read will serve you in both your personal and professional life. We all have fears; they just show up at different levels and in different ways. Empower yourself to find your fears and move beyond them so you can perform at your peak potential!
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14 of 14 people found the following review helpful By Heavens on February 21, 2011
Format: Paperback
It's bizarre that so many one star reviews all sound as if they are written by exactly the same person...all appear at the top...and they all more or less have the same datesm, especially 4/27/09. Something very suspicious there. Seems like a smear campaign. Despite that, this book still maintains a good rating...because it is great.

I've had this book for probably 20 years or so and every couple of years I cart it out and reread it. It's been one of several wonderful tools I've used to get me through times of indecision and anxiety. It's a really, really simple book and that's part of the beauty of it. By being able to alter my perspective, things have turned out wonderfully in my life...and even when hard things have happened, I've been able to see my way through to the good again, which I hadn't been able to do prior to committing these tenets to memory. I went from full blown panic attack disorder to not a panic attack in sight, for years, and a big part of it was committing to these tenets. Highly recommended.
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12 of 13 people found the following review helpful By Steven Unwin on September 3, 2011
Format: Paperback
This book provides an insightful and engaging look at the destructive effects of fear in all aspects of our lives and guidance on how this fear may be overcome.

Anyone engaged in creating change will face their own fears and those of others and this book provides both an understanding of the roots for people's fears and an understanding of how people may be helped to understand and better deal with fear.

The book highlights the paradox that whilst we seek the security of a fear free life, this creates an environment in which we are denied the satisfaction of achievement or advancement. The result is the catch-22 of fear of change and fear of staying the same.
The conclusion is that fear is a necessary and essential element of life and pushing through fear is actually less frightening than living with the underlying fear that comes from a feeling of helplessness, hence `feel the fear and do it anyway'.
The first part of the book creates a picture of the widespread and damaging effects of fear, in its many forms such as fear of changing jobs, fear of illness, fear of failure, etc. It introduces a progression of truths which serve to illuminate the effects of fear and build the case for the active choice of how fear is addressed. A simple but powerful picture presents the option to address fear through positive power rather than as a victim of passive pain.

As you work through the book the emphasis shifts towards the actions that you can take to change your attitude and approach. A number of simple models and techniques are introduced which are presented in an easily understood form. When strung together these provide a structured programme with which to set about changing your attitude and behaviours.
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