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Feel the Fear . . . and Do It Anyway Paperback


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Product Details

  • Paperback: 214 pages
  • Publisher: Ballantine Books; 20th Anniversary edition (December 26, 2006)
  • Language: English
  • ISBN-10: 0345487427
  • ISBN-13: 978-0345487421
  • Product Dimensions: 2 x 3.2 x 0.2 inches
  • Shipping Weight: 3.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (340 customer reviews)
  • Amazon Best Sellers Rank: #4,916 in Books (See Top 100 in Books)

Editorial Reviews

From School Library Journal

Jeffers discusses the crippling effects of fear in her personal life and explains how she formulated a course of action for conquering it. Her answers are simple, her course of action difficult only because it requires courage. She explains how fear is based on the uncertainty of change and the lack of positive self image. She avoids psychological lingo, and includes many case studies about careers and changes in personal life both of which are beginning to cause anxiety in many teens. Her message is reassuring: choices are not opportunities to make mistakes, but valid paths to growth, whichever path we take. She addresses the fundamental cause of fear the belief that ``I can't handle it!'' Feel the Fear is an important book, for while some young people are more crippled by insecurity that others, many do believe that the path to adulthood is fraught with dangers. Fear is doubtlessly a handicap with which they must learn to cope. Jennifer John Reavis, Episcopal High School, Bellaire
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Library Journal

Based on a course taught at the New School for Social Research, this book offers readers a clear-cut plan for action that, when followed, should help them unlearn their misconceptions about of fear and replace them with attitudes of strength and conviction. By mixing positive thinking with situational exercises that examine basic fear responses, psychologist Jeffers shows that fear is what you make of it and that in most cases it is unfounded. She also illustrates key points through examining case studies, which show that when we are fearful, faulty thinking is most often the real culprit; when such thinking is corrected, the fear is gone. This book by no means offers a quick, fix-it course, as the author encourages return visits to the text when situations call for it. Recommended for general self-help collections. Robert L Jaquay, William K. Sanford Town Lib., Loudonville, N.Y.
Copyright 1987 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

More About the Author

Susan Jeffers PhD is a world-famous author who has helped millions of people overcome their fears. She is also a workshop leader and media personality who specialises in the areas of personal growth and relationships. She lives with her husband in California. Her website is www.susanjeffers.com

Customer Reviews

This is one of those books that can change your outlook on life if you let it.
Tarren Mcalister
Whether you like it or not, there will always be something in your life that is just worth more to you than anything else.
Dan K
This is a very good, practical and well-written book that is easy to read and digest.
Patrick D. Goonan

Most Helpful Customer Reviews

777 of 889 people found the following review helpful By Gary D. Collier on December 14, 2006
Format: Paperback
This won't be a popular review because it will go against the flood of praises. Actually, I wanted to like this book. I came to it with very high hopes only to be greatly disappointed and even somewhat irritated. Despite its enormous popularity, I have difficulty recommending this book because it buries one of its main agendas in the later chapters, and that agenda undercuts the value of the whole.

I intend no negative comments against the author, and certainly, the 12 chapters have useful information. I especially liked the Pain to Power chart concept in chapter 3, and there are other useful things as well, especially in the first 7 or 8 chapters.

However, starting on page 154 (chapter 9) the book begins a gradual descent into a hazy cave of vagueness in which metaphysics, the universe, fate, life, intuition, the Laws of Universal Energy, and other such things emerge as if living entities. Actually, a good summary of the book's solution to fear is this: "With the Law of Universal Energy on your side, you can learn to trust not only the universe, but yourself." (p. 196) Further, the author states outright a goal to "whet your appetite, so you will be eager to learn more. I urge you to look at the laws of the universe as postulated by metaphysicians." Instead of hiding this on p. 204, this statement should have been on p 1.

If you're into all the metaphysical stuff, you'll probably love this book. If you're not, you might have trouble with it, like I did. When I started the book, I was eager to learn. By the end, reading statements like the following, I was eager to get to another book:

"The way I use the word [spiritual] will be acceptable to you whether you are religious or an atheist" (p 191).
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31 of 34 people found the following review helpful A Kid's Review on February 23, 2011
Format: Paperback
This book has been around for a while and is still a good read. Jeffers says it well and in an "everyday" way. It is excellent to read for basic psychology of things that hold us back and how you can move forward in spite of it all. Jeffers helps to understand and label the fear and see it differently so we can move past it.

As a past counselor, I know that phobias and anything that we start to avoid because of a fear or for whatever reason, are the things that start to create psychological baggage as we spend our energy avoiding things rather than working through them. Anything that you find yourself intentionally not doing that is "normal" for most of the world, stop and look at the fear and how it can be getting in your way (not talking about addictions and non-beneficial activities).

This excellent read will serve you in both your personal and professional life. We all have fears; they just show up at different levels and in different ways. Empower yourself to find your fears and move beyond them so you can perform at your peak potential!
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13 of 13 people found the following review helpful By Heavens on February 21, 2011
Format: Paperback
It's bizarre that so many one star reviews all sound as if they are written by exactly the same person...all appear at the top...and they all more or less have the same datesm, especially 4/27/09. Something very suspicious there. Seems like a smear campaign. Despite that, this book still maintains a good rating...because it is great.

I've had this book for probably 20 years or so and every couple of years I cart it out and reread it. It's been one of several wonderful tools I've used to get me through times of indecision and anxiety. It's a really, really simple book and that's part of the beauty of it. By being able to alter my perspective, things have turned out wonderfully in my life...and even when hard things have happened, I've been able to see my way through to the good again, which I hadn't been able to do prior to committing these tenets to memory. I went from full blown panic attack disorder to not a panic attack in sight, for years, and a big part of it was committing to these tenets. Highly recommended.
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17 of 19 people found the following review helpful By Dan K on February 1, 2011
Format: Paperback Verified Purchase
Just keep repeating the title of this book to yourself because that pretty much summarizes all 219 pages. Feel or see your fears and just say "what the hell" and do it anyway.

If it only were that simple. We all have fears but most of us don't understand why we have those fears and we need to understand the underlying reasons behind them so we can then "feel the fear and do it anyway." You will get none of that advice here.

Beyond that, this book becomes weird and painful to read starting at chapter nine when it turns to the metaphysical and it uses words like the "universe" and "higher self." I didn't get what was going on in chapters nine till the end and then it ended abruptly.

The beginning chapters didn't have any metaphysical stuff but they were just common sense and did not offer any good information regarding fear. I mean the author states stuff like: "...The only way to get rid of the fear of doing something is to go out and do it." "...get out of your comfort zone." and "...be a Pollyanna." If it were that easy then I wouldn't waste the time or money on this book. Obviously it is not that easy and the way to get around your fears is to understand them so you can try to eliminate them. I did not understand how to get around my fears after reading this book and I got nothing but common sense advice and a bunch of platitudes.

On a positive note, the author doesn't talk about medications or anything like that. Honestly I would never buy a book that recommends medication to get over fear or depression. I believe that, as humans, we are strong enough and have all the power within ourselves to beat our fears and worries without the use of prescription drugs.
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