Customer Reviews

Feel-Good Food Guide to Intuitive Eating

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As a living foodist who's read practically ever raw foods book over the past 30 years (eat-sprouts.com), I loved "Feel-Good Food" where the authors' passion is human potential and making this diet workable for everyone, no matter where they're starting from.

The book's focus is on Intuitive Eating--What is it? Why is it so powerful? It shows you how to overcome internal blocks which prevent you from moving forward into all-raw. It's the perfect introduction to the raw food diet and will answer most, if not all, of your early questions on how to transition to raw foods.

Karen reports on her web site: "When you're living this way you really do feel as if you can achieve anything you set your mind to, and sometimes the enormity of what I feel bowls me over! Let it be known that I am not privileged or different or anything 'special.' I am just an everyday woman who wanted excellent health and went after it. It's honestly as simple as that, and it can be YOURS just as easily."

Karen Knowler went slowly from an extreme junk food diet through to all-raw vegan. Karen's history is interesting--including healing herself of borderline cervical cancer at age 22.

If you want the low down on natural diet and its benefits WITHOUT all the pushy hype that many authors feel is necesary, then this is the book for you. It is down to earth, practical, useful and genuine. There is no "you should do this", but only, "here are some ideas, this worked for me, that for her, and the other for him." It tells you how to discover your own path and put together your own ideal diet at a commitment level YOU feel comfortable with and not the authors' level. Even though it has to be shipped from Britain, it is well worth it.=)