Customer Reviews

The Feel Good Food Guide

5 star:		(5)
4 star:		(0)
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This is the first cookbook I've found that doesn't contain things I'm allergic to, I can use every recipe in the book! Great for people who have multiple allergies like gluten, corn, dairy, soy, etc.

The recipes are easy to follow, tasty and very healthy. They do, however, involve ingredients like stevia, arrowroot and amaranth flour which may not be easy to get in some places.

My son has just been diagnosed with numerous food allergies. I paniced. This book gives you an explanation of what is going on and lets you know you are not the only one out there. It is a great guide with wonderful recipes that your whole family will enjoy and they are actually easy to prepare. I love it.

This book is a MUST for anyone who has food allergies! It is very insightful about how food affects your body and how to find recipes and ways to eat and enjoy food tastefully by eliminating and cooking with alternative ingredients! It also includes valuable tips for anyone (allergic to foods or not) to use when choosing and preparing food.

I called the author (several times in fact), and felt compelled to write a review based on the quality of information I've benefited from. I thought I knew alot, but realized so much more just from speaking with the author for only 10 minutes or so. It becomes obvious that she practices what she preaches, and was very direct in providing detailed answers to my questions. Again, caring and knowledgeable are terms that describe her well. I was very impressed.

This book is the number one cook book used in my house. The recipes are great for allergy free cooking, but also very tasty. Many have gourmet results but not too much effort. I was especially happy with learning how to make a mock tomato sauce without tomatos. I love tomato sauce! I can't eat tomatos, so now I make a great sauce from this book, I can have spagetti and even pizza. I am thrilled. I also love the gluten free pie crust and I am sure I love love all the recipes, I have not tried them all yet, but the ones I have tried really rocked my world. Changing my diet does not mean I have to give up my favorite foods, I just need to change the way I make them! This book has introduced me to many ingredients I can use in cooking that I had never heard of or used before, so now I feel I have expanded my range of dietary choices, rather than restricted my choices due to allergies. I highly recommend this book to anyone dealing with allergy free eating. It will open a lot of doors for you.