Feel Nifty After 50! is absolutely delightful! It's packed with just the right 'medicine' to help us women keep blooming and growing for as long as we live." -- Christiane Northrup, M.D. author, Women's Bodies, Women's Wisdom
Peddicord gives sensible advice on staying fit and eating right but also weighs in on your attitude and your plans for the rest of your life. -- Associated Press
From the Publisher
Nifty is written for all women over 50 and many looking at it. It is publicized through the author Jo Peddicord's Beauty Beyond 50 column and has received many reviews praising its straightforward and thorough approach. Besides emphasizing the importance of nutrition and fitness, Peddicord puts equal emphasis in laughing, playing (we never outgrow our need for this) and having fun. In addition, the book gives key factors in overcoming loneliness and depression. Meditation, journal writing and affirmations are new/old first aid tools that are revisited and their value for us explained.