Feeling Good for Life : The Clinically Proven Exercise and Diet System That Will Help You Burn Fat, Build Muscle, Boost Your Mood, and Conquer Depression [Paperback]

Marcos Salazar (Author)

Book Description

Publication Date: December 2001

Feeling Good for Life is a groundbreaking exercise and diet system that will help you reach your potential for optimal mental and physical health.

Move your body, move your mind. Imagine waking up tomorrow morning and saying to yourself, "I feel great today!" In Feeling Good for Life, Marcos Salazar will teach you how to make this a reality by showing you how to harness the power of your body's natural medicines. Feeling Good for Life will help you:

1) Build the lean, healthy body you've always wanted

2) Boost levels of powerful mood elevating chemicals such as serotonin and endorphins

3) Integrate proper exercise and quality nutrition into your life without turning it upside down

4) Use clinically tested motivational/adherence techniques to help you begin and stick to your Feeling Good for Life Exercise Solution and Nutrition-4-Life Diet

5) Drive away the "blues" and prevent them from returning back into your life.

Product Details

• Paperback: 239 pages
• Publisher: Writers Club Press (December 2001)
• Language: English
• ISBN-10: 0595207820
• ISBN-13: 978-0595207824
• Product Dimensions: 9.1 x 5.9 x 0.6 inches
• Shipping Weight: 15 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #1,919,838 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

5.0 out of 5 stars Energized and easy to follow, May 14, 2002

By A Customer

This review is from: Feeling Good for Life : The Clinically Proven Exercise and Diet System That Will Help You Burn Fat, Build Muscle, Boost Your Mood, and Conquer Depression (Paperback)

Feeling Good For Life manages to explain the most current research on the connection between mood and exercise--but without being over the head of a casual reader interested in getting in shape and putting some new focus into the daily routine. Mr. Salazar's passion for the subject is evident...and judging by the illustrations of his exercise techniques that accompany the step-by-step planner, he practices what he preaches! An upbeat and practical first effort.

5.0 out of 5 stars The benefits of incorporating aerobics, April 11, 2002

By 

Midwest Book Review (Oregon, WI USA) - See all my reviews

This review is from: Feeling Good for Life : The Clinically Proven Exercise and Diet System That Will Help You Burn Fat, Build Muscle, Boost Your Mood, and Conquer Depression (Paperback)

Feeling Good For Life by psychologist and certified personal trainer Marcos Salazar offers the reader a diet and exercise system for significantly improved health and demonstrably better muscle tone that will substantially help to overcome the darkness of depression and enjoy life to the fullest. Individual chapters address the benefits of incorporating aerobics, weight training, proper nutrition, and much more into one's life. An excellent and thoughtful guide to personal improvement, Feeling Good For Life is recommended reading for anyone seeking to improve their physical and mental well being.

5.0 out of 5 stars Great book!, February 4, 2002

By A Customer

This review is from: Feeling Good for Life : The Clinically Proven Exercise and Diet System That Will Help You Burn Fat, Build Muscle, Boost Your Mood, and Conquer Depression (Paperback)

I had never encountered a book before which specifically addresses the relationship between depression and exercise in a clear and fun format- anyone feeling a bit low or anyone looking to figure out exactly why they feel so great when they are exercising regularly should grab a copy of the book! I particularly found the photos in the back depicting the author performing various weight baring exercises to be an excellent template for my own training. (He's pretty damn hot too!)