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Feeling Good: Strength Training with Your Significant Elder Paperback – March 2, 2006


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Editorial Reviews

About the Author

John B. Payne, 54, is a personal trainer certified by the National Strength and Conditioning Association. John has been a recreational weightlifter since his college days. After careers as a sixth-grade teacher, a petroleum geologist, and a businessman, he has now found the job he always wanted: helping older people stay strong. John is married and has two young adult children. J. Jody Kelly, 67, is a technical writer, non-fiction writer, and instructor of technical, business, and college writing. For nine years, Jody has trained as a recreational weightlifter with John.Jody is currently studying to become a certified personal trainer. She plans to specialize in helping people over 70 stay strong and healthy. Jody has four adult children and nine grandchildren.
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Product Details

  • Paperback: 304 pages
  • Publisher: AuthorHouse (March 2, 2006)
  • Language: English
  • ISBN-10: 1420876279
  • ISBN-13: 978-1420876277
  • Product Dimensions: 8.2 x 0.8 x 11 inches
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #7,231,226 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews

This excellent book is written for adults whose parents are getting old and want to stay healthy and vigorous. The emphasis is on smart exercises that are age appropriate for older people. It talks about real people who get around as if they were ten or twenty years younger than their real age. Very readable and practical. I give it 5 stars.
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By C. Izmirian on April 25, 2006
This book really helped me realize the importance of strength training for my "significant elder". Very timely topic! I liked the photos and the explanations of how to do the exercises. The friendly, matter-of-fact writing was easy follow and kept my interest. I highly recommend this book!
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